WorksheetsY11 Starter C1
Total questions: 20
Worksheet time: 10mins
Which of these is not a function of the skeleton?
Support
Running
Movement
Blood Cell Production
What is the bone highlighted called?
Clavicle
Humerus
Scapula
Collar Bone
Identify the three types of muscle?
Cardiac Muscle
Voluntary Muscle
Digestive Muscle
Involuntary Muscle
What muscle is highlighted?
Triceps
Biceps
Quadriceps
Deltoids
Which of the following are the blood vessels that have a wall that is 1 cell thick?
Veins
Arteries
Capillaries
What is the site of gas exchange?
alveoli
nose
lung
bronchi
Anaerobic is exercise?
With oxygen
Without oxygen
Which one of the following is a short-term effect of exercise on the Muscular system?
Decrease in stroke volume
Increase in the temperature
Decrease in blood flow from the heart
Increase in muscle mass
Which of these is a short-term effect on the Cardiovascular System?
Increased Heart Rate
Increase in aerobic fitness
Improvement in stamina
Improvement in stamina
A long term effect of exercise on the skeletal system is
Increased chance of injury
decreased recovery rate
stronger tendons and ligaments
reduced chance of a muscular strain
A long term effect of exercise on the respiratory system is
hypertrophy
increase strength of diaphragm and intercostal muscles
increased resting heart rate
decreased tidal volume and vital capacity
What movement occurs in the frontal plane?
Abduction/Adduction
Flexion/Extension
Rotation
Circumduction
What movement occurs in the transverse plane?
Circumduction
Abduction/Adduction
Rotation
Plantar Flexion
Which method of training involves leaping, bounding and jumping?
Interval Training
Continuous Training
Fartlek Training
Circuit Training
Plyometric Training
Cardiovascular fitness is defined as...
The amount of force a muscle can exert against a resistance
The ability to exercise the entire body for long periods of time without tiring
The ability to use skeletal muscles repeatedly without getting tired
The range of movement possible at a joint
The percentage of body weight which is fat, muscle and bone
Why would some athletes take Anabolic Steroids
Allows athletes to train harder and more frequently
Quicker recovery between sessions
Promotes growth of lean muscle mass
To lose weight
