WorksheetsEating Right
Total questions: 10
Worksheet time: 5mins
Which is NOT a food group?
grains
vegetables
junk food
fruit
dairy
Which statement is TRUE about a balanced meal?
Most of each meal should be from the dairy group.
Most of each meal should be from the protein group.
Each meal should have more dairy than vegetables.
Each meal should have more vegetables than protein.
What can you add to this meal to make it more healthy?
more vegetables
more protein
more grains
more dairy
Which of these belong to the grains group?
milk
carrots
bagels
chicken
Which nutrient do we get from milk and green leafy vegetables?
fiber
calcium
carbohydrates
carbon dioxide
What would make this meal healthier and more balanced?
more fruits and vegetables and less protein
more proteins and grains
more grains and dairy
less vegetables and more fruit
Which is the healthiest snack to eat?
candy
fries
chips
an apple
Which nutrient helps you build muscle?
protein
sugar
fat
calcium
Which is a healthy breakfast choice?
a doughnut
sausage sandwich
oatmeal and fruit
cinnamon roll
Which drink has NO sugar or calories?
ice water
100% grape juice
fruit punch
milk
