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WorksheetsPhysical Education and Health 11
Total questions: 25
Worksheet time: 13mins
What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?
a. sleeping
b. being active
c. playing online games
d. limiting eating options
The following group of weight bearing activities can help improve growth and bone strength, except?
a. jumping, running and brisk walking
b. jumping, running, sleeping, and brisk walking
c. texting, running and brisk walking
d. jumping, running, swimming
Which of the following exercises would best test the muscular strength of your legs?
a. push ups
b. pull ups
c. curl ups
d. leg press
Fitness walking, jogging, and running are physical activities that can improve:
a. muscle endurance and flexibility
b. cardiovascular fitness and body composition
c. cardiovascular fitness and flexibility
d. agility and muscular strength
The ability to lift or resist weight or force is called?
a. cardiovascular endurance
b. muscular strength
c. muscular endurance
d. bone strength
Which of the following is the benefit of improved muscular strength?
a. better body composition
b. increased bone strength
c. improved physical performance
d. a, b, and c
Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?
a. having stronger bones
b. lower blood pressure
c. easier to do household chores
d. larger lung capacity
Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __________.
a. flexibility
b. bone strength
c. muscular strength
d. cardiovascular endurance
Repetitions” in muscular strengthening exercise refers to:
a. the length of time an exercise is performed
b. a fixed number of reps followed by a rest period
c. a rest period
d. the number of times an exercise is performed
The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.
a. Cardiovascular Endurance
b. Flexibility
c. Body Composition
d. Muscular Strength
What is the advantage of exercise?
a. Improved quality of life
b. Decrease chronic disease
c. Stress Relief
d. All of the above
Doing muscular strengthening exercises also develops:
a. Cardiovascular Endurance
b. Muscular Endurance
c. Flexibility
d. Bone strength
Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of exercise.
a. Aerobic exercise
b. muscular strength exercise
c. bone strengthening
d. muscular endurance
The ability of a muscle to exert force for a brief period of time.
a. Muscular Endurance
b. Muscular Strength
c. Cardiovascular endurance
d. Flexibility
Push up, weight lifting, plyometrics are examples of __________________ exercises.
a. Muscular Endurance
b. Muscular Strength
c. Cardiovascular Endurance
d. Flexibility
Which of the following is NOT a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen
b. Improved balance
c. Lower blood pressure
d. Lower pulse rate
F.I.T.T. stands for:
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Teamwork, Trust
Running, cycling, swimming, and dancing are all examples of what type of exercise?
a. resistance exercise
b. aerobic exercise
c. muscular strengthening
d. flexibility exercises
When weight lifting for muscular strength, one should lift ____weight and do____ repetitions?
a. less;fewer
b. less;more
c. more;many
d. more;fewer
It refers to how often you perform aerobic activities.
a. frequency
b. intensity
c. time
d. type
Which of the following does not belong to the group?
cardiovascular endurance
body composition
agility
muscular strength
It is the ability to move in any directions.
a. flexibility
b. agility
c. speed
d. balance
It is the kind of exercise used primarily to improve cardiovasscular system through aerobic metabolism.
a. aerobic exercise
b. running
c. static exercise
d. walking
Which of the following is a health-related component of physical fitness?
a. muscular endurance
b. speed
c. power
d. coordination
The number of times one should exercise to improve a component of fitness is called:
a. Intensity
b. Frequency
c. Time
d. Progression
