It pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body.

The required range of motion without discomfort or pain.

Considered to be a combination of strength and speed.

You are considered OVERWEIGHT if your BMI is?

Pertains to the ability to rapidly change the position of the entire body in space with speed and accuracy.

This principle relates to the type of training that you do, it should be specific to you and your chosen sport. "What you train for is what you get."

A minimum intensity and duration of stress must be exceeded before adaptations in physiological capacities are triggered.

When muscle generates force and attempts to contract but can't overcome external force.

__________ provides energy for prolonged activities by producing ATP from glycogen, with oxygen.

If training stops, is done irregularly or with not enough intensity then adaptations will be reserved.

Training methods best suited to improving speed are circuit and interval training.

The body systems must be continually loaded with progressively higher levels of work.

Allows your body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.

_________ or range-of-motion activities can be performed as part of your warm-up phase, just after your light cardio.

The following are advantages of warming-up EXCEPT ONE.

Involves movement or swinging motions of joints and/or limbs through a full range of motion to reach a stretching point.

__________ movements should allow your heart rate, blood pressure, and body temperature to return slowly to normal.

During the _________ phase, you perform the exercise that produces fitness benefits, such as calorie burning, building endurance, or muscle strengthening.

Brisk Walking, Biking, Dancing, and Swimming are examples of physical activities that build _________.

Which of the following is not a benefit of cooling down?

Often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

It has something to do with how hard you work during exercise.

Which of the following movements is not an example of Even Rhythm?

Example of locomotor movement done by gliding on the floor, sideward or forward using the right and left foot alternately.

It is also called axial movements.

The following are examples of uneven rhythm movements EXCEPT ONE.

Refers to body movements that move the body from one place to another.

__________ is springing on one foot and landing on the other foot.

It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

It often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

Determines how long you exercise during each session.

Part of the F.I.T.T. principle and an easy one to manipulate to avoid overuse injuries or weight loss plateaus.

This principle will help us to create a workout plan that will be more effective in reaching our fitness goals. It involves 4 elements we need to think about to create workouts that fit our goals and fitness level.

A health-related component of physical fitness relates to the muscle ability to continue to perform without fatigue.

A skill-related component of physical fitness that relates to the linking of the senses such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.

This principle of training is the loss of adaptations that athletes gained during training because of a prolonged break period.

Principle of training that prevents boredom and keeps athletes engaged and motivated to train.

It is the ability of the body to maintain its composure while in place or while moving.

__________ is a phase of general education concerned with the contributory factors to the physical, mental, emotional, social welfare of the individual.