Font size
WorksheetsFOUNDATION OF PHYSICAL ACTIVITIES
Total questions: 20
Worksheet time: 10mins
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
exercise
physical activity
physical fitness
cardiorespiratory fitness
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
Which of the following has been shown to be more effective in lowering type II diabetes risk?
High intensity exercise
Regular exercise and healthy diet
Prescription diabetes medication (insulin)
Vitamins and regular physical activity
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
The exercise that benefits most in the reduction of developing osteoporosis is
weight lifting
running
walking
swimming
Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
Light stretching
Water aerobics
Competitive tennis
High intensity weight training
The best program for building muscular endurance would be one that consists of
at least 20 minutes of aerobic exercise
exercises performed in sets of 12 repetitions with high amounts of resistance
exercises performed in sets of 20 repetitions with low amounts of resistance
performing one set of 10 with 8 different exercises
You can do resistance training on consecutive days as long as
you work different muscle groups from day to day
you do a low to moderate intensity workout
you allow each muscle 96 hours of recovery time
you perform the same exercises each day
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
Which of the following occurs as a result of being regularly physically active?
The lungs are able to take in more air
The heart pumps less blood per beat due to improved oxygen carrying capacity
HDL cholesterol is lowered
Blood glucose levels increase
The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
recuperation
adaptation
reversibility
individuality
Which of the following are demonstrable benefits of cardiorespiratory exercise?
It reduces the need for oxygen in the bloodstream
It decreases the likelihood of osteoporosis
People who engage in regular cardio lose weight faster than those who resistance train
It improves the overall active and resting functioning of your cardiovascular system
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
Being able to move quickly and fluidly through a range of motion is known as
static flexibility
dynamic flexibility
core flexibility
progressive flexibility
