A method of describing what the body is made of

The ability to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to fatigue.

The linking of senses such as sight and hearing.

Stretching

Hopping

Swaying

Twisting

Running

Skills that involve moving or using an object with the hands or feet to achieve a goal or complete a task

which are TRUE about manipulative skills? (chose more than one correct answer)

Manipulative skills are basic to the developments of sports skills

Can we do manipulative skills without an object?

In which motor skill jump and throw a ball into the ring is included?

Bending

Walking

Jumping

Swinging

Sliding

Prepares your body for the activity of the conditioning part of workout

It relates to physical health and fitness, is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

It is when you perform the exercise that produces fitness benefits

Bringing the body back to its relaxed state gradually

Tapering down the muscle movement before complete stopping the heavy work out

It consist of eight round of ultra-high-intensity exercises in a specific of 20-seconds-on and 10-seconds-off interval

Does Tabata burn a lot of calories?

Tabata exercises is _______ type of exercises?

Which exercises increase cardiovascular endurance?

Is Tabata workout good for your heart?

Is how food affects the health of the body

Is a mixture of different carbohydrates which are not digested like other nutrients but pass through the Gastrointestinal Tract nearly unchanged

It provides the body with amino acids

Food components that help support overall health and play important roles in call metabolism and neurological functions

Who said this quote "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

The word _______ literally means "with oxygen"

Aerobics book was published in ____

Who developed Aerobics?

Instructor that developed a series of dance routines known as aerobic dance

Which aerobics that is low-impact

Is a fitness program that combines Latin and international music with dance moves

What dies a typical Zumba class consist of?

How was Zumba created and by whom?

Name two ways they marketed Zumba?

What year Zumba was officially launch? And who are the two partners of Perez?

The ability to perform one's daily task without undue fatigue and with an extra energy in case of emergency