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WorksheetsComponents of Physical Education
Total questions: 8
Worksheet time: 4mins
How many step-counts do we need everyday?
2,000 steps
4,000-7,000
7,000-10,000
7,000
How many hours of sleep do we need every day?
6-7 hours
12 hours
6-9 hours
24 hours
How many times a week do we need to exercise?
Two times a week
Once a week
More than three times a week
No exercise
It is the body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
It is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
It is the ability to stretch your muscles and able to reach your toes or reachable parts of the body
Stretching
Yoga
Flexibility
Body Conmposition
It refers to body fat, muscle mass, total body weight, etc.
Body analysis
Body Composition
General Check-up
Body Mass
Can exercise help improve our mental health?
True
False
TrAlse
