WorksheetsMeasuring health-related fitness and Physical Activity
Total questions: 10
Worksheet time: 10mins
What does measuring physical activity level provides in the development of an individual?
Current trends
Behaviour
Vital data
Active lifestyle
What do individual/s detect in their physical fitness level early?
Degree of physical inactivity
Lifestyle
Behaviour
Current trends
What category of physical fitness components refer to those physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular, endurance and etc.?
Skill related component
Health related component
Specific fitness
General fitness
________________-Measure the ratio of water, bone, muscle, and fat in the body.
Cardiovascular Endurance
Muscle strength
Muscle Endurance
Body Composition
Julia used a sturdy box to do the Harvard Step Test. What component of the fitness test is she testing in this activity?
Body Mass Index
Cardiovascular Endurance
Flexibility
Muscular Strength
Which of the following fitness tests would you recommend to a friend if he/she wants to test her flexibility of her lower back and hamstrings?
Flexibility Test
Harvard Step Test
Kraus Weber Test
Sit and Reach Test
Skinfold is also known as a pinch test, whereby a pinch of skin is precisely measured by _______.
Caliper
Dumbbell
Chair
Ruler
What tools/equipment do you need when performing the Arm Curl Test?
Metronome
Dumbbell
Stadiometer
Measuring Tape
Which of the following statements is NOT CORRECT?
Sit and Reach Test is done to measure flexibility.
Anthropometric Test is administered to measure muscle agility.
Kraus Weber Test is conducted to measure muscular strength.
Harvard Step Test is performed to measure cardiovascular endurance
Which of the following situations did Ronie, a fitness coach, administered the suitable Rikli and Jones Senior Citizen Fitness Test for an elderly?
Ronie administered the Arm Curl Test to test upper body flexibility of an elderly
Ronie administered the Back Scratch Test to test the lower body flexibility of an elderly.
Ronie administered the Chair Stand Test to test the lower body strength of an elderly.
Ronie administered the Chair Sit and Reach Test to test upper body strength of an elderly.
