WorksheetsSkill/Health Related Fitness
Total questions: 15
Worksheet time: 4hrs 45mins
The Ability to respond quickly to what you see, feel or hear
Balance
Muscular Endurance
Reaction Time
Using the force from star wars
Being able to walk/job for long periods of time is an example of what
Having fun
Muscular Endurance
Training to Fight Darth Vador
Cardiovascular Endurance
Having a good range of motion will increase strength, limit injuries and help your joints in your body move freely. This is an example of what?
Body Composition
Flexibility
Strength
A new Tik Tok challenge
What are 3 benefits of cardiovascular Exercise
More stress, feeling sad, very tired
Weak, really sweaty, dizzy
Less Stress, improved sleep, increase heart strength
nightmares, seeing ghosts, putting your shoes on your wrong feet
When you are able to cover distances very quickly and perform activities fast this is an example of what skill related fitness component
Magic
Coordination
Balance
Speed
Your Muscles ability to exert MAXIMUM amount of force in one effort is an example of
Muscular balance
Muscular strength
Muscular endurance
Muscular agility
What activities would best describe balance as a skill related fitness component
swimming, running, wrestling
tennis, darts, soccer
Skateboarding, Gymnastics, Biking
sitting on the couch, sleeping, eating,
What picture does not show an example of an athlete having to use reaction time to achieve success
Combining Speed and Force during sport or activities is an example of..
Power
Balance
Magic
Coordination
What is the strongest Muscle in your Body
Legs
Back
BiCeps
Heart
The ability to quickly change direction during an sport or activity is considered which skill related fitness
Speed
Power
Agility
Magic
What is your favorite sport? What is the main Skill related fitness component used in that sport? Explain why you think it is? Correct answers will be at least 4 sentences long.
Explain in your own words why Cardiovascular endurance can benefit your life. Correct answers will have 3 to 4 sentences.
What is one thing you learned and can remember from the nutrition unit? Correct Answers will have 2 to 3 sentences.
When playing any sport or doing an activity what is the key to success?
being lucky
being on balance
being a bad sport
washing your hair without conditioner
