WorksheetsANW Final Study Guide
Total questions: 21
Worksheet time: 14mins
Knife ideal for peeling and coring fruits and vegetables
Chef
Paring
Santoku
Bread
Knife that is used for slicing, chopping, dicing, mincing
Chef
Paring
Butcher
Bread
Which is NOT an example of knife safety?
Using a sharp knife
Using a secure cutting surface
Forming a claw with the fingers holding the food
Soaking it in soapy water
To finely chop
Chop
Mince
Julienne
Cube
Complex sugars are slowly digested by the body
True
False
Simple sugars provide long term energy
True
False
Which are examples of simple sugars?
Milk
Icecream
Wheat bread
Bananas
Fiber is vital for human digestion
True
False
In the absence of carbohydrates, what does the body use for energy?
Fat
Protein
Sugar
Nothing
How many calories do artificial sweeteners have?
0
50
100
150
Why do we need protein? There are 5 possible answers. Name 2
What sources do complete proteins come from?
Plants
Animals
Which is an example of a complete protein?
Broccoli
Peanut butter
Salmon
Lentils (legume)
This vitamin is present in milk, egg yolks, fatty fish
Vitamin A
Vitamin C
Vitamin D
Vitamin B9
A severe deficiency of Vitamin C can cause this
Scurvy
Anemia
Rickets
Osteopenia
Phytochemicals act as antioxidants
True
False
choose the 3 minerals that are important electrolytes
sodium
calcium
chloride
potassium
Which is a fat soluble vitamin?
Thiamin (Vitamin B1)
Vitamin B12
Vitamin C
Vitamin A
olive oil, canola, safflower, peanut and sesame are examples of this unsaturated fat
Polyunsaturated
Monounsaturated
Which type of fat is man-made and could be eliminated from the diet?
Unsaturated
Saturated
Trans-fat
Who regulates dietary supplements?
USDA
FDA
CDC
EPA
