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WorksheetsGoal Setting and Visualisation
Total questions: 10
Worksheet time: 6mins
What is visualisation also known as
Imagining a goal
Mental imagery
Imaging
Thinking about a goal
What are the benefits of goal setting for an athletes performance?
Which is more important for an athlete to improve their overall sporting performance
Physical improvement
Mental improvement
Both Physical and Mental Improvement
Improving their overall physical fitness
What do SMART goals stand for?
Name two types of motivation factors
Name one factor that visualisation can increase for an athlete? Pick Two
Motivation
Confidence
Increase competitiveness
Increase negativity
Why is visualisation important for an athletes training regime?
Name three reasons why an athlete would need visualisation techniques in their sport?
Visualisation in training will help you to
hHelp you to relax before a big competition
Physically improve your performance
Teach you to respond to a situation before it happens
Why is "self talk" important in sports?
Improves an athletes social skills
Boosts an athletes motivation
Improves an athletes physical performance
