2. Important food substances that

help our body function properly. It provides energy and facilities growth and

repair of cells.

3. There are 6 types of nutrients:

water, protein, carbohydrates, fats,

vitamins, and ____.

4. Vitamins and minerals are classified as.

5. Carbohydrates, fats, proteins, and water are classifies as.

6. The food that is eaten before

exercise serves as the ____ source

and will define one’s performance.

7. Eating a meal with plenty of

carbohydrates _______

before exercising is ideal as it

increases the blood glucose and

glycogen levels for energy.

8. A small snack ________ before doing vigorous

exercise is ideal. If time is limited, it is recommended to

consume something lighter.

9. It is advisable to eat a ____ of carbohydrates every hour

for a heavy exercise of more than one hour.

10. Consume water every ____and avoid waiting to get

thirsty before drinking.