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WorksheetsSleep
Total questions: 7
Worksheet time: 7mins
You as a kid should sleep....
3-5 hours a night.
15-16 hours a night.
9-12 hours a night.
I don't need sleep I'm built different.
BEST position to sleep in for my back is...
On my tummy.
On my side.
On my back.
Hanging upside down like a bat.
Best temperature to sleep in is...
Between 60-67 Degrees.
Between 80-90 Degrees.
Between 40-50 Degrees.
Between 5-10 Degrees, cause I don't care about frost bite.
..... is the most important meal because it gives us energy for the rest of the day.
Breakfast
Lunch
Dinner
I don't need fuel from food, I'm built like a tesla, strictly electric.
When you are in REM sleep, what occurs? Select all that apply.
You dream.
Your heart rate and breathing are real low
Eye balls are moving
You can see the future, like 10 years at least.
Sleep is important because... select all that apply
It is when your body rebuilds itself.
You get the rest your brain needs.
You can burn a lot of calories and lose a lot of weight.
Its not important. Ya don't need sleep.
One thing that i like that Coach D does is... And one thing that i don't like that he does is....
