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WorksheetsAerobics
Total questions: 23
Worksheet time: 9mins
Warm-up activities for aerobics should be how many minutes?
1 to 3
3 to 5
5 to 10
20 to 30
How many times should aerobics be performed in a week?
1 to 2
2 to 3
3 to 4
Everyday
Aerobic movements that aerobic large group of muscles used in a continuous rhythmic activity are called
Low impact aerobics
High impact aerobics
Dance
Medium impact
The most times your heart can beat in 1 minute
Maximum Heart Rate
Pulse Rate
Maximum Pulse rate
Heart Rate
Which of following is true about moderate intensity exercise?
An activity that gets you exercising so hard that you can only say a few words
An activity that gets you exercising to trigger lactic acid formation
An activity that gets you exercising and you can and sing easily
An activity that gets you in exercising, but you are still able to talk with ease.
How much moderate physical activity does a person need?
30 minutes per week
50 minutes per week
70 minutes per week
150 minutes per week
Which of these are characteristics of aerobic activity?
It uses large muscle groups
It can be sustained to more than 10 minutes
An activity that is rhythmic in nature
All of these are correct
Which physical activity is not aerobic exercise?
Jogging
Hip hop dancing
Yoga
Jumping rope
Physical activity is good for
Preventing bone loss
Helping you fall asleep and sleep well
Helping manage stress
All of the above
Which of the following is considered exercise?
Pleasure walking
Gardening
Dancing
All of the above
The best home work out is
An exercise video
A TV exercise program
A walk around your neighbor
All of the above
You don't to talk to your healthcare provider before beginning a new exercise program
True
Partly true
False
Partly false
Which of these is not a vigorous aerobic activity?
brisk walking
swimming
gardening
roller skating
Whatever exercise you choose to do, start out slowly and work up?
True
Partly true
False
Partly false
It is better to walk alone
True
Partly true
False
Partly false
Remember, "No Pain, No Gain"
True
Partly true
False
Partly false
To help keep you on track with physical activity, it's important to:
Set an activity goal
Get the correct shoes and clothes
Create an activity calendar
All of the above
What does FITT stands for?
Fitness Intensity Target Time
Fitness Intensity Time Target
Frequency Intensity Time Type
Frequency Intensity Type Target
After regular training for several weeks, your resting heart rate will decrease
True
Partly true
False
Partly false
Progression of an aerobic workout
Warm-up, Training, Cool down
Warm-up, Stretch, Training
Stretch, Training, Warm-up
Warm-up, Training, Stretch
Check the following health benefits of dancing
Improve posture and flexibility
Lift your mood
Keep your mind sharp
Prevent falls
Reduce pain and soreness
Check the following locomotor movements
Close step
Hopping
Leaping
Lifting
Galloping
Check the Principles of Exercise
Isotonic Exercise
Aerobic Exercise
Specificity
Progression
Isometric Exercise
