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Acute and Chronic Responses

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

Which of these is an acute musculoskeletal response?

a)

Hypertrophy

b)

Increased enzymes

c)

Increased blood supply

d)

Reduction in blood pressure

2.

When an athlete uses each energy system one after the other it is known as

a)

Vital Capacity

b)

ATP-PC

c)

Energy Continuum

d)

ATP Resynthesis

3.

Hypertrophy of the heart takes place

a)

In the septum

b)

The Left Atrium

c)

The Aorta

d)

The left Ventricle

4.

Hypertrophy Takes Place

a)

In the muscles

b)

In the heart and muscles

c)

In the heart, muscles and blood vessels

d)

All your musculoskeletal system

5.

Hypertrophy is n

a)

Acute Response

b)

Chronic Response

6.

Increase in muscle pliability is

a)

An acute response involving flexibility of muscles

b)

An acute response involving tearing muscles

c)

A chronic response involving flexibility of muscles

d)

A chronic response involving flexibility of muscles

7.

Capilliarisation is (2)

a)

An acute response

b)

When more capillaries form allowing more diffusion

c)

When more alveoli form diffusing oxygen better

d)

A chronic response

8.

When would a marathon runner use the ATP-PC System

a)

When running 26 consecutive 5minute miles

b)

At mile 22 when surging away from an opponent

c)

At mile 16 when a 4minute mile is done

d)

As soon as the marathon runner steps out of bed

9.

A decrease in resting heart rate.... (2)

a)

Is an acute response

b)

Is a chronic response

c)

Happens because tidal volume increases meaning more air is passed in and out

d)

Happens because stroke volume and cardiac output go up as the heart gets more efficient

10.

Which of these are acute responses? (3)

a)

Heart rate anticipatory rise

b)

Muscle fibre microtears

c)

Increased aerobic fitness

d)

Increased blood pressure

11.

Which of these are chronic responses?

a)

Increased tendon strength

b)

Increased stroke volume

c)

Increased bone and calcium stores

d)

Decreased recovery time

12.

When you and the medulla make the conscious decision to speed up or slow down breathing

a)

Chemical Control

b)

Neural Control

c)

Anticipatory Control

d)

Sympathetic Control

13.

What organ detects when there is too much c02 and/or lactic acid in the blood?

a)

Baroreceptor

b)

Golgi Tendon Organ

c)

Thermoreceptor

d)

Chemoreceptor

14.

Geoff suffered concussion in a kayak incident due to not wearing a helmet. Geoff's mum went to the solicitors to try see if there was a case for .....

a)

COSHH

b)

RIDDOR

c)

PPE

d)

H+S at Work

15.

Synthia returned home from swimming to find some 1st degree burns on her body. The swimming centre was soon shut down after a _________ investigation

a)

Health and Safety at work Act

b)

Adventurous Activities Licencing Act

c)

RIDDOR

d)

COSHH

16.

If you were to remove glass from an astroturf, you are (2)

a)

A genius

b)

Completing a control measure

c)

Removing a risk

d)

Removing a hazard

17.

What is a control measure at Bawtry Paintball

a)

You must wear gloves

b)

You must never take off your mask

c)

Do some target practice

d)

Don't eat the paintballs

18.

How often should you renew first aid qualifications / CPR

a)

Every year

b)

First Aid every 3 - CPR Every 1 year

c)

CPR Every 3 First Aid Every 1

d)

Every 2 years for both

19.

If a casualty is unresponsive but breathing you should...

a)

Pull their tongue out of their mouth

b)

Start CPR

c)

Get the defibrillator and ring 999

d)

Put in the recovery position and ring 999 as a precaution