It is also important to try different exercise and activities (running and cycling) to avoid boredom.

Always consider the number of aerobic exercise sessions per week. When doing cardio exercise, especially to lose weight, ____ is an important factor to make it more effective.

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To be effective, aerobic exercises should be done in MODERATE ____ , that’s our heart rate should be 60 to 80% of our maximum heart rate.

More time spent during aerobic exercises means more calories burned and an increase in endurance. We can at least do 20 minutes per session at first, then, gradually increase it to 60 minutes.

He/She is widely recognized as one of the pioneers in the development and popularization of aerobic exercise.

It is any type of cardiovascular conditioning known as cardiovascular exercise or cardio, involves activities that increase your heart rate and breathing while using large muscle groups.

It is characterized by higher intensity and shorter duration.

It is performed before the exercise routine to develop flexibility of the body.

It is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually.

It is performed before the exercise routine to prepare the different parts of the body for more complicated movements.

Exercises and movements that require short bursts of intense energy are examples of aerobic exercises.

These are the people who seems to eat whatever they want and never gain any weight because they have a fast and high metabolism.

These are the people who have soft and rounder body and gain fats so easily just by eating a small chocolate bar and they struggle to lose weight.

What is the goal of the ECTOMORPH people?

These exercises (wrestling, archery, body building, isometric exercises like planks, squat, glute bridge, wall sit) are examples of Aerobic

TAE BO stands for Total Awareness Exercises Body Obedience