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Worksheetsweight lifting vocab
Total questions: 10
Worksheet time: 5mins
What is this movement called
hang clean
squat
bicep curl
deadlift
what muscles does this movement work?
quads
deltoids
biceps
triceps
what is this movement called?
v-up
toe touch
sit- up
crunch
Name a movement that works the back muscles
Bench Press
skull crushers
Bent over Row
squat
What is a Max?
the most times you can lift a weight
the maximum water you should drink
the maximum muscles you can use
the maximum weight you can lift for 1 repetition
How much does a normal barbell weigh?
25lbs
30lbs
45lbs
55lbs
what does posterior chain refer to?
all the muscles on the back side of the body
post exercise recovery
your feet
what muscles does this movement work?
hamstrings
shoulders
triceps
chest
what lift uses your entire posterior chain?
deadlift
leg extensions
crunches
Powerclean
Should you warm up before you lift?
yes
no
