WorksheetsNutrients - Year 7 PDHPE
Total questions: 21
Worksheet time: 10mins
Which of the following is the healthiest type of carbohydrate?
Bread made with white flour
Rice made with whole grain
Cereals made with refined grain
White rice
What might happen if you didn't consume enough protein?
You would become over weight
Your body wouldn't be able to build muscle.
You wouldn't have any energy at all
You would feel thirsty all the time
Which nutrient provides your body with energy and fibre?
Which of the following food does NOT contain protein?
What does this mean on a product?
package date
food allergy code
light product date
expiration date
True or False: It is important to have a good balance in the nutrients that you consume.
True
False
Which of the following are ways that nutrients help the body
help the body to grow
regulate body functions
provides energy
all of the above
Which of the following are known as macronutrients?
fats
carbohydrates
proteins
all of the above
Which of the macronutrients supply you with the most energy per gram?
fats
carbs
proteins
Fructose is a type of
sugar
fat
protein
vitamin
Grains, pasta, rice and bread contain a large amount of which nutrient?
minerals
fats
proteins
carbohydrates
Can vegetarians still get protein if they do not eat animal proteins?
Yes
No
Consuming high levels of saturated fat can lead to the development of what disease?
osteoporosis
heart disease
obesity
cancer
Which mineral is connected to osteoporosis?
calcium
iron
potassium
