WorksheetsStretching
Total questions: 10
Worksheet time: 10mins
What would happen if we don't stretch?
Nothing
Our muscles will be more susceptible to pain
Something for sure
We will have a muscle pain
What stretching does to us?
It reduces stress
Nothing good
Keeps our muscles flexible
We are more healthy
What muscles do we stretch in Butterfly Stretch?
Thighs
Back
Hips
Calfs
What pain do we reduce in "Child's Pose"?
Latissimus dorsi muscle
Hamstrings
Quads
Lower back
How long do we stay in the Bridge position?
15-30 sec
30sec
1min
30sec - 1min
Which position improves blood flow?
Bridge
Frog Position
Legs up on a wall
Figure four stretch
How do we call this position?
Frog Position
Parasarita Pose
Lunge with a spinal twist
Cat-Cow
In witch pose we bring knees to the chest?
Happy Baby Pose
Child's Pose
Does Frog Position stretch Femoris muscle?
Yes
No
Was this a red muscle in the photo?
Catchy name ;D
Did you like the quiz and the presentation?!
Yes
Yes, thank you
Answer A
Every answer is correct
