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WorksheetsWORKOUT QUIZ
Total questions: 8
Worksheet time: 6mins
Name
Class
Date
1.
What is your favourite warm-up activity?
4 lines
2.
Regular warm ups increases....
4 lines
3.
Which activities can boost your metabolism?
a)
Sumo squat with twist
b)
Two minutes plank
c)
Burpees
d)
Alternating side lunges
4.
Push ups and reverse lunge can improve your...
4 lines
5.
Warm up reduces the risk for injuries
a)
True
b)
False
6.
Why is it important to warm-up before exercising or participating in activities?
a)
increases blood flow and oxygen
b)
warms up your muscles for improved performance
c)
decreases your chance of getting injured or pulling a muscle
d)
All of above
7.
What are some physical benefits of having a proper workout routine?
a)
helps you to lose fat
b)
improve your physical fitness
c)
you can build muscle
d)
All of the above
8.
What exercise does this picture display?
a)
Knee-up
b)
Squat
c)
Push-ups
d)
Jumping jacks
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