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Worksheets

Let's Get Quizzical (Round 1)

Total questions: 25

Worksheet time: 4mins

Name
Class
Date
1.

Which of the following nutrient provides energy to body?

a)

Carbohydrate

b)

Vitamins

c)

Water

d)

Minerals

2.

Which nutrient supplies the most calories per gram?

a)

Carbohydrate

b)

Proteins

c)

Nucleic acid

d)

Fats

3.

Hemoglobin  is a ______type of protein

a)

Simple

b)

Conjugated

c)

Derived

d)

None of the above

4.

The amount of energy the body gets from food is measured in

a)

miligram

b)

kilogram

c)

kilo joules

d)

microgram

5.

_____ is the major part of food pyramid.

a)

Water

b)

Carbohydrate

c)

Protein

d)

Fat

6.

pH 7 indicates that the solution or substance is ?

a)

Alkaline

b)

Neutral

c)

Salty

d)

Acidic

7.

Find the odd one out (with respect to food pyramid)

a)

Cereals and grains

b)

Salt

c)

Fat and oil

d)

Sugar

8.

Which is best method to cook vegetable?

a)

Frying

b)

Baking

c)

Boiling

d)

Steaming

9.

Highest concentration of minerals are found in

a)

Skin

b)

Arms and legs

c)

Bones and teeth

d)

None of these

10.

Iodine is used to test the presence of:

a)

Starch

b)

Carbohydrates

c)

Proteins

d)

Vitamins

11.

What is the amount of folate required by normal men?

a)

300mg/day

b)

150mg/day

c)

600μg/day

d)

300μg/day

12.

Which of the following nutrient is rich in short and medium chain fatty acids ?

a)

Milk

b)

Peanut oil

c)

Sunflower oil

d)

Almond oil

13.

Which one is a trace element?

a)

Chromium

b)

Molybdenum

c)

Selenium

d)

All of the above

14.

To overcome diabetes, a person can increase the intake of ______ and reduce the intake of ______

a)

carbohydrates, proteins

b)

proteins, fats

c)

fats, carbohydrates

d)

carbohydrates, fats

15.

Respiratory quotient (R.Q.) falls in all the following conditions except-

a)

Acidosis

b)

Febrile conditions

c)

Diabetes mellitus

d)

Starvation

16.

The percentage of total calories obtained from carbohydrates should be between-

a)

15- 20%

b)

20-35%

c)

50-60%

d)

5-10%

17.

Normal systolic Blood Pressure is

a)

80

b)

120

c)

140

d)

110

18.

Which of the following is not the symptom of kwashiorkor?

a)

Moon face

b)

Sparse hair

c)

Fatty liver

d)

Dry and wrinkled skin

19.

pH of Buttermilk is

a)

4.6

b)

4.0

c)

5.0

d)

6.6

20.

Which of the following has the highest glycemic index?

a)

Fructose

b)

Sucrose

c)

Dextrose

d)

Maltose

21.

Vitamin B12 value in normal men is

a)

4μg/day

b)

3.5μg/day

c)

2.5μg/day

d)

5μg/day

22.

Which is not true for Antioxidants?

a)

Scavenge free radical

b)

Present in Fruits and Vegetables

c)

Helps to fight diseases

d)

Damage normal cell membrane

23.

Find odd one out

a)

Beta carotene

b)

Iron

c)

Lycopene

d)

Quercetin

24.

_____ type of iron is present in animals.

a)

Heme iron

b)

Both

c)

Non heme iron

d)

None of the above

25.

Find odd one out

a)

Valine

b)

Leusine

c)

Threonine

d)

Cysteine