WorksheetsSpeed and Body Composition
Total questions: 9
Worksheet time: 10mins
How is speed measured?
meters per second
distance/time
how fast something is
kg
There are 3 different types of speed. Name one of them.
(a)
What is accelerative speed?
Speed that happens over short distances (up to 30m)
When an athlete has reached their top speed and are maintaining it (up to 60m)
Being able to maintain a high speed over longer distances
What is pure speed?
Speed that happens over short distances (up to 30m)
When an athlete has reached their top speed and are maintaining it (up to 60m)
Being able to maintain a high speed over longer distances
What is speed endurance?
Speed that happens over short distances (up to 30m)
When an athlete has reached their top speed and are maintaining it (up to 60m)
Being able to maintain a high speed over longer distances
What is the correct definition of body composition?
How much muscle you have in comparison to fat
The relative ratio of fat mass to fat-free mass
How much fat your have on your body
The relative ratio of muscle mass to fat-free mass
What is fat free mass?
vital organs
vital organs, muscles and bones
muscles and bones
vital organs, muscles, bones and blood
Give an example of an athlete who has a lot of fat mass and less fat-free mass
Give an example of an athlete who has less fat mass and more fat-free mass
