WorksheetsODLA (Pre-Assessment)
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
Skipping meals may help you lose weight.
a)
Myth
b)
Fact
2.
Meat is the best source of protein.
a)
Myth
b)
Fact
3.
All fats are not good for your health.
a)
Myth
b)
Fact
4.
Lifting weights is not a good way to improve your health or lose weight because it will make you “bulk up.”
a)
Myth
b)
Fact
5.
High-carbohydrate food are low than fat and calories.
a)
Myth
b)
Fact
6.
Low-fat or fat-free means no calories.
a)
Myth
b)
Fact
7.
Everyday workouts are ideal.
a)
Myth
b)
Fact
8.
It is best to exercise in the morning because it helps burn more calories.
a)
Myth
b)
Fact
9.
Free weights are better than exercise machines in increasing strength.
a)
Myth
b)
Fact
10.
Running a kilometer and walking a kilometer will burn the same amount of calories.
a)
Myth
b)
Fact
100 %
