wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Physical Education

Total questions: 35

Worksheet time: 17mins

Name
Class
Date
1.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
2.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
3.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

4.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart rate

c)

Decrease risks of cancer

d)

All of the above

5.
What's Being Stretched?
a)
Triceps
b)
Biceps
c)
Posterior Deltoids
d)
Anterior Deltoids
6.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius 
7.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance
8.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
9.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
10.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

11.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
12.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
13.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
14.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
15.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
16.

It requires our body to push off from one or both feet.

a)

Balancing

b)

Sliding

17.

Transfer your weight either right or left foot.

a)

Balancing

b)

pushing

18.

A combination of skip and hop.

a)

skipping

b)

pushing

19.

A rotating body movement of the body.

a)

skipping

b)

twisting

20.

Swing your arms making in circular motion.

a)

swinging

b)

twisting

21.

Taking off with both feet on land.

a)

jumping

b)

twisting

22.

It is faster than jogging.

a)

jumping

b)

running

23.

It is the middle part of your body.

a)

trunk

b)

running

24.

Composed of your thighs, knees, legs, ankle feet and toes.

a)

trunk

b)

lower limbs

25.

It is the uppermost part of your body.

a)

Head

b)

Lower limbs

26.

These are movements that allow you to move from one place to another.

a)

Locomotor

b)

Non-Locomotor

27.

These are movements done in place.

a)

Locomotor

b)

Non-Locomotor

28.

You call the attention of your teacher to recite.

a)

Upper Limb

b)

Head

29.

You kick a ball.

a)

Lower Limb

b)

Trunk

30.

You can bend down to tie your shoes lace.

a)

Lower Limb

b)

Trunk

31.

Identify the picture.

a)

Twisting

b)

Balancing

32.

Identify the picture.

a)

Running

b)

Skipping

33.

Identify the picture.

a)

Running

b)

Walking

34.

Identify the picture.

a)

Stretching

b)

Leaping

35.

Identify the picture.

a)

Stretching

b)

Twisting

Similar Resources on Wayground

SKELETAL SYSTEM

30 questions

SKELETAL SYSTEM

quiz

Worksheet

•

1st Grade - University

Physical Education

30 questions

Physical Education

quiz

Worksheet

•

1st - 2nd Grade

Your Total Health

30 questions

Your Total Health

quiz

Worksheet

•

5th - 6th Grade

Hygiene

31 questions

Hygiene

quiz

Worksheet

•

6th - 12th Grade

Muscles Exam

31 questions

Muscles Exam

quiz

Worksheet

•

4th - 5th Grade

physical education

30 questions

physical education

quiz

Worksheet

•

5th Grade

physical education

35 questions

physical education

quiz

Worksheet

•

3rd - 4th Grade

Body Systems Review/Health

32 questions

Body Systems Review/Health

quiz

Worksheet

•

6th - 9th Grade