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Worksheets7th Grade Nutrition Test Review
Total questions: 44
Worksheet time: 21mins
The Serving Size on a food label is ALWAYS for the entire package.
True
False
What is the LARGEST ingredient in this product?
Peanut Butter
Pecan Flour
High Fructose Corn Syrup
Whole Grain Rolled Oats
What is our body's #1 source of energy?
Fat
Protein
Carbs
Sodium
How many calories per serving does this food item have?
560
280
140
1120
What nutrient is needed for every body function you have? You can't live without it.
Carbohydrates
Proteins
Fats
Water
Substances that your body needs to function are called:
Calories
Nutrients
Air
Food
How many TOTAL grams of fat are in the entire container of this food?
4
8
16
12
How many grams of carbohydrates are in one serving of this food?
8
230
160
37
How many grams of protein would you get if you ate the ENTIRE container of this food?
8
37
24
64
These function as the building blocks for bones, muscles, cartilage, skin, and blood.
Fats
Carbohydrates
Proteins
Vitamins
Which are essential nutrients?
Water, sodium, oxygen
fats, proteins, carbohydrates
saturated fat and unsaturated fat
water, proteins, fats, carbohydrates
Which fat is the "bad" fat?
saturated fat
unsaturated fat
protein fats
oils
What percentage of your daily value of carbohydrates is met with 1 serving of this product?
5%
7%
12%
16%
The values on this label are based on a diet consisting of _____________ calories per day.
About 8
230
1,000
2,000
This product is a pretty good source of _________ and a great sorce of ___________.
iron, calcium
calcium, iron
fats, protein
sugar, vitamin A
What is a calorie?
Energy in food
Output of vitamins
Energy in the environment
Input of oxygen
Which of the following is NOT one of the six essential nutrients.
Sugar
Carbohydrates
Proteins
Fats
Minerals
This is the worst type of fat and mainly man made
unsaturated
fat soluble
saturated
trans
What are the two types of carbohydrates?
Simple and Complex
Real and Fake
Saturated and Unsaturated
Liquid and Solid
Fish, nuts, oils and avocado are healthy sources of....
Fiber
Protein
Fat
Minerals
Which best explains why some fats are recommended as part of a healthy diet?
Fats provide the body with the chemicals necessary for controlling the pH of the blood.
Fats act as a catalyst, reacting with the sugars in fruits and vegetables.
Fats provide the body and its organs with insulation and protection.
Which list gives the 6 nutrients found in food?
protein, fat, carbohydrates
grains, dairy, protein, fruits and vegetables
fat, protein, carbohydrates, minerals, vitamins and water
protein, calcium, food, minerals, vitamins, water
Which type of milk contains the greatest amount of calcium per serving?
whole milk
2% milk
1% milk
They all contain the same amount of calcium.
Name the foods that fall into the vegetable group.
carrot, broccoli, lettuce
apple, orange, banana
steak, chicken, beef
milk, cheese, yogurt
Foods like_________________represent the grain group.
green beans, peas and corn
strawberries, watermelon, cherries
milk, yogurt, ice cream
pasta, cereal, rice
True or False. When reading a nutrition label it is important to know the serving size?
True
False
The first ingredient listed on a nutrition label is...
the most nutritious
the first in alphabetical order
the most abundant ingredient
Eat a variety of fruits and vegetables to ensure you get enough
fat
vitamins & minerals
protein
dairy
Where can you find a list of nutrients for Takis?
google classroom
nutrition label
student handbook
tv commercial
Nutrients are substances that can ________
Provide Energy
Help with body processes
Help with growth
repair of cells
everything is correct
What are some things a Food Label tells us?
Serving Size
Nutrients
Calories
How to cook it.
Daily News
The consequences of a unhealthy diet could include...
Heart Disease
Obesity
Type 2 Diabetes
Problems with your teeth, skin or hair.
According the the "Healthy Eating Plate" half your plate should be filled with
Fruits only
dairy
fruits and vegetables
protein
Being healthy involves two things..
Eating well and being physically active
avoiding difficult tasks and dieting
taking vitamin supplements and eating well
Brown rice, oatmeal and whole wheat bread are examples of
unhealthy foods
dry beans
refined grains
whole grains
Broccoli, carrots, sweet potatoes are examples of
Proteins
whole grains
Fruit
Vegetables
When eating anything, avoid what kind of fats
Trans
unsaturated
saturated
monounsaturated
Always stay _______
balanced
active
centered
none of the above
Candy, Cakes, and Soda are examples of
simple carbs
complex carbs
fiber
none of the above
on a food label what is listed from greatest to least
the fats
the daily %
the foods ingredients
All the numbers on a food label are based on how many servings?
4
3
1
2
