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Basic Movements

Total questions: 25

Worksheet time: 14mins

Name
Class
Date
1.
What is this?
a)
Eye
b)
Nose
c)
Arm
d)
Leg
2.
What is this?
a)
Ankle
b)
Elbow
c)
Eye
d)
Foot
3.
What is this?
a)
Foot
b)
Arm
c)
Eye
d)
Hand
4.
What exercise is this?
a)
Jumping Jacks
b)
Sit Ups
c)
Running
d)
Push Ups
5.
What exercise is this?
a)
Jumping Jacks
b)
Push Ups
c)
Sit Ups
d)
Running
6.
What exercise is this?
a)
Strecthing
b)
Jumping Jacks
c)
Running
d)
Sit Ups
7.
What exercise is this?
a)
Running
b)
Sit Ups
c)
Jumping Jacks
d)
Pull Ups
8.
What exercise is this?
a)
Running
b)
Jumping Jacks
c)
Pull Ups
d)
Stretching
9.

Is Exercise Good Or Bad?

(a)  

10.

What is the part of the body that helps you move?

a)

muscles

b)

ears

c)

nails

d)

hair

11.

Which picture is an example of a locomotor skill?

a)
b)
c)
d)
12.

Which picture is NOT a locomotor skill?

a)
b)
c)
d)
13.
What kind of movement allows one to travel from place to place?
a)
Non-Locomotor
b)
Pop and Lock
c)
Break Dance
d)
Locomotor
14.

Which picture is an example of a locomotor skill?

a)
b)
c)
d)
15.

How does a kangaroo move?

a)

hop

b)

swim

c)

slither

16.

Which picture is an example of a locomotor skill?

a)
b)
c)
d)
17.

It is a movement that go one place to another.

a)

Locomotor

b)

Non locomotor

18.

These are movements that stay in place.

a)

Locomotor

b)

Non locomotor

19.

Transfer of weight from one foot to the other while moving.

a)

Standing

b)

walking

c)

hopping

d)

pushing

20.

Jumping from one foot to the same foot.

a)

hopping

b)

jumping

c)

running

d)

walking

21.

What is the name of this exercise?

a)

Mountain Climbers

b)

Squats

c)

Skipping

d)

All of the above

22.

What is the name of this exercise?

a)

Burpees

b)

Power Jumps

c)

mountain climbers

d)

High knees

23.

Working out and staying fit is important because it helps your

a)

Mind

b)

Body

c)

Both your Body and Mind

24.

Jogging is not a locomotor skill.

a)

True

b)

False

25.

Locomotor skills include...

a)

Turning, Jumping, Marching

b)

Galloping, Running, Swinging

c)

Skipping, Marching, Twisting

d)

Hopping, Running, Skipping