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WorksheetsPhysical Activity & Nutrition
Total questions: 10
Worksheet time: 5mins
During a workout, what are REPS and SETS?
A rep is a class representative and sets are for acting.
REPS are repetitions, or the number of times you do an exercise. SETS are a group of repetitions.
REPS are revolutions and SETS are starting something.
What is the DAILY recommended amount of water for your age group?
8 servings per day
2 servings per day
0 servings per day
What Component of Fitness can you choose for a Workout routine?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
ANY or ALL OF THE ABOVE
Diets that SEVERELY RESTRICT the foods I can eat are good to follow. 👀
TRUE
FALSE
How many minutes of daily moderate to vigorous physical activity are recommended for my age group?
None
20 minutes a day
30 minutes a day
60 minutes a day
Sports are the ONLY way I can get a workout.
TRUE
FALSE
Having DAILY BALANCED meals and WORKING OUT 2-3 times a week is a good way to stay physically fit.
TRUE!
False
A proper Workout Routine consists of?
Running
Burpees & Lunges
A Warm-up with Main Activity & Cool Down.
Balanced meals should be from what Food Groups?
High Sugars and Extras
Soda & Chips
Grains, Protein, Dairy, Vegetables, & Fruits
Protein ONLY
How does having a healthy nutrition combined with participation in daily physical activity benefit you?
It is good for the heart, muscles, and body.
Helps us perform better in school and sports.
Helps with weight loss and/or muscle gain.
ALL OF THE ABOVE!
