WorksheetsQuarter 3 Week 6 P.E
Total questions: 8
Worksheet time: 4mins
1. These are dances developed by people that reflects their way of living or their cultures.
Hip hop Dance
Sprinting
Folk Dance
Ballet
2. Ability to stay stable and not fall as we move within and beyond our base of support.
Balance
Coordination
Power
Speed
3. Stretch your muscles and can help your body stay flexible.
Balance
Coordination
Flexibility
Speed
4. Which of the following is a skill-related fitness component?
Muscular Endurance
Muscular Strength
Flexibility
Speed
5. Which of the following health-related fitness component measures the ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Speed
6. Dancing improves the condition of our heart and lungs.
Cardiovascular Endurance
Muscular Strength
Body Composition
Speed
7. Improved muscle tone and strength.
Cardiovascular Endurance
Coordination
Body Composition
Muscular Strength
8. Why do we need to follow suggested activities given in the Philippine Physical Activity Pyramid Guide (PPAP)?
All of the above.
It is designed to help people live in active lifestyle.
It reduces health risks associated
with inactivity.
It provides us the sample activities and how often we do them.
