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WorksheetsYear 9 Health Revision
Total questions: 10
Worksheet time: 8mins
Skill related fitness components are:
Everything to do with overall skill: Including what sports and physical activity you do
Health-related fitness focuses on essential body functions that have a direct impact on your health
Skill-related fitness relates to those additional aspects that promote skilled performance
Improving your skills
Health is best defined as:
How well you eat, act and behave in preparation for any physical activity
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
A person's mental or physical condition.
The presence or absence of disease or medically measured risk factors in an individual
Muscular Power is A:
Skill related fitness component
Health related fitness component
Which of the following are barriers to Physical Activity?
income or the cost of the activity
geographic location
Climate
All of the above
How many dimensions of health are there?
3
4
7
5
Name each of the dimensions of health:
The FITT Principle Stands for:
Fitness
Is
The
Training
Frequency
Intensity
Time
Typo
Frequency
Intensity
Time
Type
Frequency
Intense
Time
Type
How many times per week and at what intensity should 13-17 year olds partake in PA?
3 Times at a moderate intensity
7 Times at a moderate to vigorous intensity
5 times at a moderate to vigorous intensity
7 times at a moderate intensity
"The ratio of fat to non-fat components in the body" Is the definition of?
Body Composition
Muscular Power
Muscular Energy
Body weight
"The time that it takes for an athlete to respond to the signal that movement is required" Is a definition of:
Balance
Coordination
Reaction time
Muscular Awareness
