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Worksheets7th Grade PE Review Unit 2
Total questions: 17
Worksheet time: 9mins
Which of the following should be included in a warm-up (check all that apply)
Light aerobic exercise
Light aerobic exercise
Static stretching
Ballistic stretching
Dynamic stretching
High intensity exercises
Static stretching should be done during the
Warm-up
Anytime
Cool down
Flexibility is not important
When exercising outside, which of the following should you do to keep yourself safe?
Wear proper safety gear (helmets, pads etc.)
Apply sunscreen
Check the weather and dress appropriately
Any location is safe for exercising
Don’t cool down if exercising outside
Working on your chromebook best describes which intensity level?
Level 1
Level 2
Level 3
Level 4
Level 5
The intensity for improving cardiorespiratory endurance is
Level 1
Level 2
Level 3
Level 4
Level 5
The formula for finding maximum heart rate is ____________.
200 - RHR
220 - your age
200 X .65
220 X .85
During the warm-up in Colton’s PE class, he is sweating a little and can talk but not easily. Which is most likely his intensity level?
Daily Activity
Base
Heart Health
Max
How long should my cardiorespiratory endurance workout last?
15 mins
20 Mins
30 mins
60 mins or more
Which energy system uses oxygen?
Aerobic
Anaerobic
When taking a brisk walk around the neighborhood which energy system is my body most likely using?
Aerobic
Anaerobic
When performing sprints during basketball practice, which system is my body most likely using?
Aerobic
Anaerobic
Which energy system is most likely working when performing high intensity (level 5) exercises?
Anaerobic
Aerobic
What should be the frequency of my muscular strength and muscular endurance workouts?
1 days per week
2-3 days per week
5-7 days per week
2 days per month
To build muscular strength, the intensity or resistance should feel __________.
Light
Mooderate
Heavy
In order to build just muscular endurance, I should ___________.
Use light resistance and perform 4-8 repetitions
Use moderate resistance and perform 4-8 repetitions
Use light resistance and perform 13 or more repetitions
Use heavy resistance and perform 9-12 repetition
Which of the following would best improve muscular strength and muscular endurance?
Running
Weight Training
Swimming
Biking
Increasing the amount of muscle in the body increases the ability to burn calories.
True
False
