Free Printable Types of Exercise

Free Printable Worksheets

Worksheets

Types of Exercise

Total questions: 60

Worksheet time: 30mins

Name

Class

Date

1.

Aerobic is exercise?

a)

With oxygen

b)

Without oxygen

2.

Anaerobic is exercise?

a)

With oxygen

b)

Without oxygen

3.

Low intensity exercises are?

a)

Aerobic

b)

Anaerobic

4.

Aerobic primarily burns?

a)

Lactic Acid

b)

Sugar

c)

Water

d)

Fat

5.

Which of the following is an Aerobic exercise?

a)

Sprinting

b)

HIIT

c)

Sleeping

d)

Walking/Light Jog

6.

If you are able to talk while exercising you are in an?

a)

Anaerobic Zone

b)

Aerobic Zone

7.

If you are gasping for air you are in?

a)

Anaerobic Zone

b)

Aerobic Zone

8.

High intensity exercises are?

a)

Anaerobic

b)

Aerobic

9.

Which of the following is an Anaerobic exercise?

a)

Walking

b)

Lifting weights

c)

Jogging

d)

Light Bike Ride

10.

Which of the following helps you build muscle and strength?

a)

Aerobic

b)

Anaerobic

11.

Anaerobic exercises primarily burn?

a)

Fat

b)

Carbs (Sugar)

c)

Water

d)

None of the above

12.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

13.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

14.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

15.

Which type of exercise is this

a)

Anaerobic

b)

Aerobic

16.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

17.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

18.

Which type of exercise is this

a)

Anaerobic

b)

Aerobic

19.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

20.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

21.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

22.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

23.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

24.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

25.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

26.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

27.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

28.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic

29.

Which type of exercise is this

a)

Aerobic

b)

Anaerobic (done fast)

30.

Push Up

a)

Aerobic

b)

Anaerobic

31.

Swimming Laps

a)

Aerobic

b)

Anaerobic

32.

Weight Lifting

a)

Aerobic

b)

Anaerobic

33.

Yoga

a)

Aerobic

b)

Anaerobic

34.

Shooting free throws

a)

Aerobic

b)

Anaerobic

35.

Mile walk

a)

Aerobic

b)

Anaerobic

36.

Playing catch with a football or softball

a)

Aerobic

b)

Anaerobic

37.

Skateboarding to school

a)

Aerobic

b)

Anaerobic

38.

Toss & Catch with a Frisbee

a)

Aerobic

b)

Anaerobic

39.

Playing 3 vs 3 or 1 vs 1 Basketball

a)

Aerobic

b)

Anaerobic

40.

Social Dancing ex. Cha Cha Slide, Cupid Shuffle, Wobble

a)

Aerobic

b)

Anaerobic

41.

Playing softball or baseball with friends

a)

Aerobic

b)

Anaerobic

42.

Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.

a)

Anaerobic exercise

b)

weight training

c)

cardiovascular exercise

d)

aerobic exercise

43.

__________ is often times classified as “with oxygen”

a)

Aerobic

b)

suffocating

c)

anaerobic

d)

choking

44.

All are benefits of anaerobic exercise EXCEPT:

a)

Improve muscular strength

b)

Improve speed and explosiveness

c)

Reduce blood pressure

d)

Increase metabolism

45.

What is a risk of aerobic training?

a)

Very uncomfortable, hard to motivate

b)

Tendinitis and overuse injuries

c)

Body isn’t trained for long endurance activities

d)

Can’t workout for long periods of time

46.

Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy

a)

Aerobic Exercise

b)

weight training

c)

Anaerobic Exercise

d)

HIIT

47.

Anaerobic training should last for

a)

20-30 minutes

b)

5-10 minutes

c)

1 hour

d)

20 minutes or less

48.

_____________ is often classified as “without oxygen”

a)

Anaerobic

b)

suffocation

c)

aerobic

d)

choking

49.

What is classified as a risk of anaerobic exercise?

a)

Muscular strength is neglected, particularly upper body

b)

Less calorie burn post-workout

c)

High risk of injuries (pulls, tears, sprains)

d)

Building speed/power is neglected

50.

Which is NOT an aerobic activity?

a)

Cross Country Skiing

b)

Plyometrics

c)

Jump Rope

d)

Hiking

51.

During anaerobic activity, what intensity should you be working at?

a)

Zone 1 / Zone 2

b)

Zone 2 / Zone 3

c)

Zone 3 / Zone 4

d)

Zone 4 / Zone 5

52.

During Anaerobic activity, what intensity level should you be working in?

a)

Zone 1 / Zone 2

b)

Zone 2 / Zone 3

c)

Zone 3 / Zone 4

d)

Zone 4 / Zone 5

53.

All are examples of anaerobic exercise EXCEPT

a)

Sprinting

b)

Weight Lifting

c)

Any explosive, quick movement

d)

Swimming

54.

Your heart rate does not rise when doing aerobic exercise.

a)

True

b)

False

55.

Agility is not important in sports like tennis and football

a)

True

b)

False

56.

SAQ stands for __________

a)

nothing.

b)

Super Art Quotes

c)

Speed, Agility, Quickness

d)

Speedy Arms and Quads

57.

Aerobic and anaerobic fitness are the same thing

a)

True

b)

False

58.

Anaerobic fitness is exercise you do for a short time

a)

True

b)

False

59.

Which sport do you need to have good anaerobic fitness?

a)

b)

c)

d)

60.

If you want to be good at basketball you do not need to have good anaerobic fitness.

a)

True

b)

False

Reset

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