Font size
WorksheetsUnit 1 Outcome 2: Nutrition
Total questions: 107
Worksheet time: 36mins
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
This nutrient helps in digestion, removes waste, and regulates body temperature.
Fats
Water
Carbohydrates
Saturated fats
The role of fibre is to
Strengthen teeth and bones
Keep the digestive system healthy
Provides the body with energy
Repairs muscle and tissues
Which vitamin or mineral allows the blood to hold oxygen?
Calcium
Iron
Vitamin A
Vitamin D
Calcium is important in our diet's, but it cannot be absorbed without which other nutrient?
Vitamin A
Vitamin D
Vitamin C
Iron
Which of the following two statements define a macro and micro nutrient.
A macro nutrient is a nutrient needed in large quantities.
A macro nutrient is a nutrient needed in small quantities.
A micro nutrient is a nutrient needed in large quantities.
A micro nutrient is a nutrient needed in small quantities.
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Peanut butter would belong in which food group?
grain
dairy
fats
protein
Yogurt would be classified in which food group?
protein
dairy
vegetable
grain
Represents foods and basic proportions arranged in 4 layers
Australian guide to healthy eating
Eating Pyramid
The Healthy Eating Pyramid
Food star rating
What are risk nutrients?
any nutrient that increases the chances of developing a certain condition
if consumed excessively can negatively impact health
protects from developing a certain condition
Fibre and protein
Portion sizes are not included. This is a limitation of which food selection model
Australian Guide to Healthy Eating
The Healthy Eating Pyramid
All of the above
Which food section model/tool was created by Nutrition Australia
AGTHE
The healthy eating pyramid
Food star rating
None of the above
Which of the following reasons did the Aus. Government develop the Australian Dietary Guidelines?
There has been an increase in prevalence in diet related conditions
The government had no recommendations regarding food intake before 2015
Following the guidelines will increase the cost to hospitals for diet related conditions
The World Health Organisation told them to
The Australian Guide to Healthy Eating is a visual representation of which Dietary Guidelines?
1 and 2
1 and 3
2 and 3
3 and 4
4 and 5
Dietary Guideline number four is
Eat a wide variety of nutritious foods
Encourage and support breastfeeding
Cook food hygienically
Limit intake of saturated fat, salt and sugar
According to the Australian Guide to Healthy Eating, the largest proportion of your diet should be
Grains and Fruit
Fruit and vegetables
Meat and vegetables
Grains and vegetables
According to the Australian Guide to Healthy Eating we should
Drink 8 glasses of water each day
Drink some water
Drink plenty of water
Drink lots of water
Discretionary foods include
Foods high in fibre
Foods high in vitamins
Foods high in unsaturated fat
Foods high in saturated fat
An example of a food containing high amounts of calcium is
Carrots
Wholegrain bread
Eggs
Low fat yoghurt
Iron, found in lean meat and green leafy veges, is important for
Transporting oxygen around the body
Keeping bones strong
Providing energy
Improving hydration
Which nutrients are linked to causing cardiovascular disease?
polyunsaturated fats and fibre
salt and saturated fat
carbohydrates and calcium
iron and calcium
A similarity between the Australian Dietary Guidelines and the Australian Guide to Healthy eating
Both make reference to serving sizes
Both are plate shaped
Both encourage a wide variety of foods
Both promote breastfeeding
A difference between the healthy eating pyramid and the Australian Guide to Healthy Eating
The pyramid references exercise, the AGHE doesn't
The pyramid includes herbs, the AGHE doesn't
The pyramid has four food groups, the AGHE has five
The pyramid is a plate shape, the AGHE is a pyramid
The Australian Dietary Guidelines are funded by
The State Government
The Federal Government
Private Sector
The Australian Guide to Healthy Eating
How many dietary guidelines are there?
3
4
5
6
People should enjoy a wide variety of nutritious food from how many food groups?
6
2
3
5
"To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious foods and drinks to meet your energy needs"
Australian Dietary Guideline 1
Australian Dietary Guideline 2
Australian Dietary Guideline 3
Part of the Australian Guide to Healthy Eating
Non Government visual food model to encourage Australians to enjoy a variety of foods from the 5 food groups.
Australian Guide to Healthy Eating
Healthy Living Pyramid
Healthy Eating Pyramid
Australian Dietary guidelines
Australian Dietary Guideline 3 focuses on:
Promoting physical activity
Enjoying a wide variety of nutritious foods
Limiting intake of saturated fats and discretionary foods
Promoting breastfeeding
The Australian Guide to Healthy Eating is a visual representation which promotes the general population to eat a wide variety of foods from the 5 food groups.
True
False
On the top right hand corner
Within the plate
On the bottom right hand corner
On the bottom left hand corner
Fibre is
are compounds that help regulate m any vital body processes, including the digestion, absorption, and metabolism of other nutrients.
a fatty substance that does not dissolve in water.
is an indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains.
the starches and sugars present in foods.
fibre
Which of the following are considered healthy fats
Trans Fats
Polyunsaturated Fats
Monounsaturated Fats
Saturated Fats
B group vitamins
Are essential in digestion
Help to convert fuels into energy
Can not be destroyed during cooking
Fibre
Identify the source of nutrition information that is likely to provide the most reliable information
dietician
newspaper
television
internet
Which of the following is NOT an example used as part of the R.E.A.L. strategy to validate online nutrition sources?
Read the URL.
Examine the site’s content.
Ask questions about the author.
Look at the company that produced the document.
Which of the responses below are examples of strengths of the AGHE?
It is easy for people to understand because it focusses on food and not food groups.
The AGHE is visually appealing and is easy to understand.
It can be confusing when trying to categorise foods such as Sandwiches or Pizza.
Dividing food into key groups and showing the proportion of a persons diet these groups should make up is easy to understand and implement.
What is a short term consequence of consuming inadequate amounts of Iron?
Type 2 Diabetes
Cardiovascular Disease
Anaemia
Osteoporosis
Overconsuming foods high in Trans and Saturated Fats can lead to which long-term consequences?
Cardiovascular Disease
Dental Caries
Type 2 Diabetes
Obesity
Inadequate intake of Calcium can lead to which long-term health consequence?
Osteoperosis
Colorectal Cancer
High Blood Pressure
Which nutritional imbalance is a leading cause of the short-term consequence, Dental Caries?
Over consumption of Iron
Inadequate intake of Vitamin B
Inadequate intake of Fibre
Over-consumption of food high in Sugar
What are the long term consequences of inadequate Fibre intake?
Colorectal Cancer
Obesity
Type 2 Diabetes
Hypertension
Excessive sodium consumption can lead to High Blood Pressure (Hypertension), which is a risk factor for which of the following conditions.
Stroke
Type 2 Diabetes
Heart Attack
Obesity
Food Marketing is used by food manufacturers to increase awareness of their product in an attempt to encourage people to purchase it.
True
False
What is the aim of Immersive Marketing?
To link social influencers to brands that suit their personality
Running as many adds as possible during one particular TV show so viewers will not forget the product
To integrate advertising into an experience to create an emotional connection between consumer and the product
Running advertising on TV, Radio and social media so people can not escape the marketing of the product
What for of marketing is being used when a product is frequently seen on a TV show or Movie?
Product Placement
Celebrity Endorsement
Packaging
Digital Advertising
Cardiovascular disease (CVD) includes:
All disease of the lungs and brain.
All disease of the heart and blood vessels.
All injuries of the brain and spine.
All injuries of the heart and lungs.
Inadequate protein intake especially during youth could lead to
increased blood volume.
an immediate burst of energy.
slow growth, impacting muscle tissue and reduced energy.
lack of energy to socialise of participate in physical activity.
The following are major food sources of fats.
salmon, nuts, seeds and oils.
monounsaturated fats.
bread, milk, water and orange juice.
spinach, fruit and vegetables.
Water:
Has a role in the production of collagen.
The primary transportation system for the distribution of essential nutrients and oxygen throughout the body.
Provides 37Kj of energy per gram.
The preferred source of energy for the body.
Vitamin ____ helps the body absorb calcium, which leads to strong teeth and bones.
A
B
D
K
Constipation, a short-term health consequence, can result from a diet low in which nutrient/s?
fibre
water
protein
both fibre and water
Reduced energy levels are not related to insufficient
carbohydrates
fat
calcium
iron
Calcium is responsible for the
ossification of bones and teeth
transportation of minerals
regulation of fluids
transportation of oxygen
Which of the following foods is not a key food source for iron?
Citrus fruits
Green leafy vegetables
Tofu
Lean red meat
Which of the following statements best describes the Australian Guide to Healthy Eating?
a food selection guide which visually represents the proportion of the five food groups recommended for consumption each meal
A food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.
a food selection guide which visually represents the number of serves of the five food groups recommended for consumption each meal.
a food selection guide which visually represents the number of serves of the five food groups recommended for consumption each day.
The Health Star Rating System is a food labelling system that rates the
overall nutritional profile of packaged food and assigns it a rating from 0 to 5 stars
overall nutritional profile of foods and compares all food to one another, assigning each a rating out of 5 stars
overall nutritional profile of packaged food based on risk nutrients
overall nutritional profile of packaged food and assigns it a rating from 1/2 a star to 5 stars
Which of the following is not a short-term consequence of nutrition imbalance on youth health and wellbeing?
Tooth decay
Fatigue
Constipation
Dehydration
Which of the following would be considered the most reliable source of information?
A social media influencer
A Current Affair
Articles that have come from a university and endorsed by the government
Ms Phillips in HHD
Lack of food literacy would be considered a ______ for healthy eating
family factor
SES barrier
social media barrier
political factor
Only consuming foods which are considered halal is an example of _______ influencing healthy eating.
a social factor
a cultural factor
a religious barrier
a family enabler
Selecting a salad sandwich over a meat pie can be seen as
consuming a nutrient dense meal rather than an energy dense one
consuming an energy dense meal rather than a nutrient dense one
Both are ridiculous because Maccas sometimes has 40% off!
a smart choice
Which of the following is a short term consequence of insufficient fibre consumption?
Increased risks of constipation as nothing is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Headaches, decreased blood pressure and dizziness.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
Food security
Hangry
Drought
Malnutrition
What is food insecurity?
Having enough food.
Not being able to have access to food.
Worried about being judged about what you're eating
Empty plate.
High cholesterol can increase your risk of developing heart disease because of the
pressure
plaque
diabetes
obesity
Which type of cholesterol do we need to decrease to be healthier?
LDL
HDL
What is a kilojoule (kJ)?
A unit of measuring energy intake and expenditure
A unit of weight used to calculate how much energy food will contain
The amount of a particular vitamin in certain foods
Can be found in some foods but not others
Which of the following is a short term consequence of insufficient vitamin B consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Headaches, decreased blood pressure and dizziness.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of excessive sodium consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Increased cholesterol levels, leading to fatty deposits in the blood vessels.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of excessive saturated and trans fats consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Increased cholesterol levels, leading to fatty deposits in the blood vessels.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a long term consequence of over consumption of fats, carbs and proteins?
Anemia leading to decreased energy levels
Osteoporosis leading to weak and brittle bones
Increased blood volume increasing oxygen carrying capacity
Excess adipose (fat) tissue leading to weight gain, overweight and/or obesity
Which of the following should you look for to evaluate a studies reliability?
How large was the sample size? (The amount of people used for the study)
What are the authors credentials? Do they have training in the area?
Are there references to back up the claims? Have multiple people looked at this topic?
All of the above
Which of the following definitions is most accurate when describing immersive marketing?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing product placement?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing celebrity endorsement?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing social influencers/bloggers promoting products?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Enablers and barriers to healthy eating fall into 3 categories. Which of the following is NOT one of them?
Social Factors
Physical Factors
Cultural Factors
Political Factors
Cultural factors that act as enablers or barriers to healthy eating in youth include
gender and social media
religion and family
ethnicity and gender
food labelling and religion
The measurement of energy contained in food we use is Australia is?
calorie
Calorie
Kilowatts
Kilojoule
A food label advertises the fact that the food is low in fat. This means:
It is a healthy option
It is an unhealthy option
That it is likely to be high in sugar
That it must have lots of protein
If someone doesn't eat enough fruit, what effects can occur?
A lack of fibre can lead to constipation and overeating (Short term)
If fast food is eaten instead of fruit this can lead to overweight and obesity (Long term)
Too much water from fruit can lead to dehydration (Short)
If fast food is eaten instead of fruit this can lead to increased risk of disease eg cardiovascular disease. (Long)
To assess the validity of food websites you can use what acronym?
DEAL
FEAL
TEAL
REAL
REAL stands for?
Ready Examine ASK Liaise
Right Even Allow Like
Real Eyes Ally Look
Read (URL) Examine (Contents) Ask (For author) Look (at links)
Enablers to healthy eating
Are things that make you eat food
Are factors that can encourage you to eat healthily
Are factors that discourage healthy eating
Are things that stop you eating
Barriers to healthy eating
Are things that make you eat food
Are factors that can encourage you to eat healthily
Are factors that discourage healthy eating
Are things that stop you eating
Political factors studied that can be enablers/barriers to healthy eating include?
Food police and wars
Food labelling
Health demotion
Nutrition information sourced from social media
How can the Health star rating system promote healthy eating among youth?
Enables youth to choose the healthiest option between like foods
Enables youth to check levels of energy, unsat fat, pepper, salt and spices and make good decisions accordingly.
Helps youth compare liquorice with yoghurt
Enables youth to check levels of energy, sat fat, sugars, sodium and fibre and make good decisions accordingly.
