WorksheetsCh. 12 (SUMMER Health)
Total questions: 37
Worksheet time: 3hrs 20mins
How many minutes should a teen be physically active for each day?
15 minutes
30 minutes
60 minutes
5 minutes
Endorphins are feel good hormones released during physical activity.
False
True
When you work out what systems benefit: (choose all the apply)
Cardiovascular
Musculoskeletal
Respiratory
Digestive
An example of aerobic exercise is ______.
marathon
sprints
10 push ups
squat with bar
To become more explosive you should increase:
muscle endurance
flexibility
body composition
muscle strength
Number 1 cause of death in the US is due to:
cardiovascular disease
diabetes
cancer
car accidents
In order to improve cardiorespiratory I should do 30 minutes of work within my heart rate _______ zone
target
overload
resting
normal
An anaerobic exercise would be____.
5k
bicycling
1 rep squat
walking
Do you need a rest day when doing strength training?
Yes
No
How many days a week should you do strength training?
How long should these workouts be? (select 2 answers)
2-3 days
5 days
20-30 minutes
always more than an hour
The ability to carry out daily tasks easily, and have enough reserve energy to respond to unexpected demands is called...
exercise
maximum heart rate
physical fitness
strain
Exercising on a regular basis will help you to stay healthy.
true
false
Using the F.I.T.T model... the first T which refers to what kind of exercise you do is called _________________
Time
Intensity
Type of activity
Frequency
Light activity you can sustain over long periods of time, such as jogging
Aerobic exercise
Health-related fitness
Intensity
Time
A bicep curl using a dumbbell is an example of a/an:
Isometric exercise
Isotonic exercise
Isokinetic exercise
PNF
This FITT principle is how long you exercise.
Frequency
Intensity
Time
Type
This FITT principle is how often you exercise.
Frequency
Intensity
Time
Type
This FITT principle is how hard you exercise.
Frequency
Intensity
Time
Type
Which of the following is increasing one or more of the FITT variables?
Overload
Progression
Specificity
None of the Above
Which of the following is when you gradually add to the FITT variables?
Overload
Progression
Specificity
None of the Above
If I increased my workout from 3 days to 5 days which training principles would I be applying?
Overload Applied
Progression Applied
Specificity Applied
None of the Above
If I switch to only jogging instead of walking/jogging which training principles would I be applying?
Overload Applied
Progression Applied
Specificity Applied
None of the Above
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
What does "resting heart rate" mean?
How fast your heart is beating while exercising.
How fast your heart is beating while recovering from exercise.
How fast your heart is beating anytime.
How fast your heart is beating while resting, such as sleeping or sitting.
What does FITT stand for?
Frequency, Irony, Time and Total
Fabulous, Iconic, Type and Total
Fitness, Idol, Time and Total
Frequency, Intensity, Time and Type
Which activity improves flexibility?
5K
Fishing
Yoga
HIIT Circuit
Which one is an example of cardiovascular endurance? (Multiple answers)
Running a marathon
Deadlifting
Biking a long distance
Playing baseball
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
What is max heart rate?
Your heart rate when you are a complete state of rest.
Your heart rate before you exercise.
Your heart rate when your heart is working at it's maximum.
Your heart rate after you recover from exercise.
What does your Target Heart Rate help you figure out?
If you are exercising at the right intensity.
How much fun you are having.
How fast your heart beats while you are active.
When you have eaten too much.
A person's target heart rate should be ____ to ____ % of his or her maximum heart rate.
0 - 80%
30 - 60%
60 - 80%
10 - 20%
What are the drawbacks of using BMI to measure your health? CHOOSE TWO.
it is too general
it does not take into account muscle weight
it helps determine if you are at risk for diseases
it can help you know if you should lose weight
