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WorksheetsStriking and Jump Rope
Total questions: 35
Worksheet time: 41mins
It is better to jump as high as you can when you do jump rope
TRUE
FALSE
Where do my hands START when I jump rope?
behind my head
By my waist
At my toes
Being able to stretch and bend is...
Speed
Flexibility
Power
Doing something over and over as many times as you can is..
Speed
Endurance
Push ups improve your...
Speed
Balance
Strength
To do jump rope, you should...
Turn first then jump
Jump as high as you can
Walk over the rope
Jump first then turn very fast
He is ready to...
Set
Bump
Throw
She is ready to...
Set
Bump
Catch
Throw
He is about to do a...
Set
Bump
Spike
Catch
In volleyball, you want to catch the ball.
Yes!
No!
Volley means to...
Catch
Throw
Keep it Up
What type of hit should you do if the ball is below your shoulders?
Set
Bump
Spike
What type of hit should you do if the ball is by your your head?
Set
Bump
Throw
Kick
Kate and Lailanee are setting and bumping back and forth. They are using a...
Basketball
Soccer ball
Beach ball or balloon
A_____ is a hit with control.
Strike
Set
Bump
An_____ is an object or thing used to strike.
Implement
Beachball
Bump
Spike
Aliani and Sadie-Jae are bumping and setting CLOSE to each other. They should use a____ touch.
Soft
Hard
Mame-Ama is getting ready to SET. What shape should her hands make?
It doesn't matter
Circle
Square
Triangle or Diamond
Which sport DOES NOT use an implement to strike?
Basketball
Tennis
Baseball
They are BUMPING back and forth
Yes!
No!
When you bump, you use your..
Forearm
Head
Foot
Hip
Which word DOES NOT belong?
Bump
Set
Spike
Kick
When throwing to something, you should face...
The target
The sky
The ground
When getting ready to throw, you should step with the...
Same foot as throwing hand
Both feet together
The opposite foot
You should let the ball crash into your body when you catch it.
Yes!
No!
When you catch, you want to use your...
Head
Legs
Hips
Hands
To do an underhand toss, you should: SWING, STEP,....
TOSS
Bump
Set
Spike
Overhand throw is: _____, Point, Step, Throw
Ball by your ear
Set
Spike
Bump
Wilson and Joshua C are standing close to each other. They should do...
Underhand Toss
Overhand Throw
To help someone catch, you should...
Say the name and have eye contact
Run at them
Roll on the floor
Throw as hard as you can
To catch a ball, you should have hands ready and eyes on....
The Ball!
Coach Alex
The water fountain
My cool shoes
Stop!! Get up and do tree pose for 10 seconds. Find a friend and say hello. Find something yellow in your room and touch it. Go tell Coach Alex the secret word: Sneaker
That was easy!
That was hard!
STOP!! Get up and do 3 frog jumps. Do a set, bump and spike. Spin around 2x. Go tell Coach Alex the secret word: Corn
That was easy!
That was hard!
STOP! Choose one of the bat poses and do it for 10 seconds. Then, fly around the room like a bat. Go tell Coach Alex the secret word: Bat
That was easy!
That was hard!
Which sport uses an implement to strike?
Tennis
Basketball
