Worksheets11PDHPE Fitness Choices
Total questions: 30
Worksheet time: 16mins
Which of these is NOT an example of a Group Fitness Choice?
Soccer
Rugby League
100m Sprint
Rugby Union
Physical activity is
Planned, structured and repetitive body movements
movement that results in some expenditure of energy
Movement that occurs to music
moving your body in a way to stretches your limbs
If you are able to sing during your exercise, your intensity level is:
Vigorous
Submaximal levels
Low Intensity
Moderate
How much physical activity is recommended for children per day?
25 minutes
30 minutes
45 minutes
1 hour
How much physical activity is recommended for Adults most days of the week?
20 minutes
30 minutes
1 hour
75 minutes
What type of approach are Gyms and Fitness Centres now taking?
Spiritual
Mental
Holistic
Emotional
Which of these is an example of an Emerging Individual Fitness Activity?
Frisbee
Parkour
Tennis
Weightlifting
Which is an example of an Emerging Group Fitness Activity?
CrossFit
Chess
Parkour
Swimming
Which of these is not an example of motivation for participation?
Fun
Social benefits
Injury/illness
Enjoyment
Which of these is an example of a Setting?
Home
Gym
Community facilities
All are correct
What influences people’s choice of fitness activities? is Focus Question #?
1
2
3
4
What are the ways people choose to exercise for fitness? Is Focus Question #?
1
2
3
4
What does exercise mean to different people? is Focus Question #?
1
2
3
4
Pregnant women exercising should avoid what?
Exercising flat on their back
Sweating
Aerobic exercise
Heavy lifting
What impacts on a child's capacity to learn skills?
Age
Weight
Hair colour
Height
What is the biggest barrier to exercising from within a home setting?
Cost
Time
Distractions from family
Lack of motivation/ encouragement
What are all these examples of? Posters, radio shout outs, letterbox drops, commercials
Promotional techniques
Advertising and promotion
Evaluating groups
All are correct
Which would be the most cost effective to do at home?
Home gym (weights, elliptical machine)
Videos/DVD fitness classes
Personal trainer
Pool
What is the max heart rate formula?
220-height
220-age
220-weight
200-height
Commodification is the process of
turning something into a commodity that can be bought & sold
Turning something into a popular trend
Turning something into a negative experience
Turning something into a life changing experience
Vigorous activity is activity that..
requires 7 times or more energy than rest
activity that requires 2 to 3 times more energy as rest
activity that requires 3 to 4 times as much energy as rest
activity that requires 5 to 6 times as much energy as rest
Which of the following can affect a person's attitude to fitness?
Age
Family
Peers
All are correct
Which of the following is not a benefit of physical activity?
Loss of sleep
Increasing energy levels
Keeping your heart healthy
Controlling weight
What is the definition of Commodity?
A product that exists to make profit
A product that exists to promote fitness
A product that exists for free
A product that promotes fun
How could your peers influence your attitude towards fitness?
They don't influence your perception of fitness
They can only influence your attitude in a negative way
This is a form of peer pressure and is not acceptable.
Similar interests leads to positive experiences in exercise
What is an example of a fitness commodity?
Personal training
Participating in E-sports
Running to increase fitness
Talking about Fitness Choices in a Year 11 PDHPE class
Why should exercise be modified for children? Choose TWO.
Exercise needs to be fun and engaging to gain attention
No changes needed, they should just enjoy exercise
It's too expensive for their parents
Level of difficulty associated with different exercises
Why should exercise be modified for the older population?
No modifications necessary.
Only modify the duration of the activity
To ensure they don't die due to heat exhaustion
Make it easier for them to complete as they may be more prone to injury/illness
How do you know if a fitness product or service is credible? Select all that apply.
Checking to see if it is endorsed by a recognised fitness or health institution.
Having the ability to critically analyse the advertisement to determine its credibility
Check the credentials of the business and qualifications of the employees
By thoroughly understanding the contract and terms of agreement, and ask detailed explicit questions to determine if the fitness service is credible
According to the syllabus, exercise can be catered to specific groups. These groups are:
Exercise for pregnancy, children, fitness, gentle exercise for the aged
Exercise for middle aged people, parents, babies and nurses
ATSI, overseas born people, and aged people
The aged, the elderly, adolescence, and fathers
