WorksheetsUnit 1 Health Review:
Total questions: 55
Worksheet time: 27mins
Health is a.....
Daily amount of exercise for 4 days a week for 30 minutes
Not having any sicknesses
Combination of physical, mental/emotional and social well-being
Getting along well with others
Achieving Wellness means......
Exercising at least 60 minutes a day
Learning new information
Keeping a balance of the three areas of health
Keeping your physical health dimension strong
The health triangle is made up of all these sides EXCEPT:
Psychological side
Mental/emotional side
Social side
Physical side
What part of the Health triangle does this photo represent?
Social
Physical
Mental
All of the above
What part of the Health Triangle does this photo represent?
Social
Physical
Mental
None of the above
To create a well-balanced healthy life, you must work on each side of the Health Triangle ______________.
separately
equally
once and awhile
Does Stress affect your mental health?
Yes
No
A little
Wellness is a state of well-being or total health.
True
False
What are the 6 main nutrients?
protein and carbs
fats and minerals
steak and eggs
potatoes and corn
vitamins and water
A balanced meal includes food from all _______food groups
6
5
4
3
1 Gram of Protein is how many calories?
4
7
10
2
1 Gram of Carbohydrates equals how many calories?
2
7
4
5
1 Gram of Fat equals how many calories
2
6
4
9
What percentage of children/teens get NO physical activity on a daily basis?
40%
75%
10%
25%
How many of the 6 nutrients provide calories?
2
3
4
5
What are the 3 nutrients that provide calories?
Proteins, Carbohydrates, and Fats
Fats, Water, and Protein
Vitamins, Water, and Fats
Protein, Minerals, and Water
Health is a.....
Daily amount of exercise for 4 days a week for 30 minutes
Not having any sicknesses
Combination of physical, mental/emotional and social well-being
Getting along well with others
Achieving Wellness means......
Exercising at least 60 minutes a day
Learning new information
Keeping a balance of the three areas of health
Keeping your physical health dimension strong
Showing kindness and respecting others is part of which dimension of health?
Physical
Mental
Social
Learning, studying, academic challenge, positive outlook
Social Health
Mental Health
Physical Health
Dietary Health
Which of the following is a nutrient?
Complex
Vitamins
compounds
What are the 6 essential nutrients?
carbohydrates, fats, protein, vitamins, minerals, water
water, apples, carbohydrates, fats, compounds, meats
carbohydrates, fats, protein, vitamins, seafood, veggies
apples, bananas, green beans, eggs, tofu, steak
Butter and cheese are sources of _____
Fats
Protein
Vitamins
Carbohydrates
What type of fat is the healthier option?
Saturated
Unsaturated
Nosaturated
Sosaturated
Which nutrient helps the most with muscle mass?
Fats
Carbs
Proteins
Vitamins
Which nutrient is vital to every body function?
lipids
water
minerals
protein
The ability to change your body position or direction while maintaining body control
Coordination
Agility
The ability to maintain your equilibrium while standing still or moving
Balance
Reaction Time
The ability to move different parts of the body together well or easily
Agility
Coordination
The ability to perform a movement quickly or cover a distance between two locations in a short period of time
Reaction Time
Speed
Action performed using a combination of speed and strength
Power
Coordination
The ability to perform movement using a full range of motion
Muscular agility
Muscular flexibility
What makes a goal SMART?
Singular, Measurable, Allowable, Reasonable, Today
Specific, Measurable, Artistic, Rowdy, Today
Specific, Measurable, Achievable, Realistic, Timely
Short, Measurable, Accurate, Right, Timely
What is agility?
The ability to jump high
The ability to move and change directions
The ability to run fast
The ability to eat 10 burgers in one sitting
What is speed?
The ability to move quickly
The ability to move slowly
The ability to drive a car
The ability to run
What is balance?
The ability to cross a bridge
The ability to keep from falling
The ability to do a backflip
The ability to dance
What is coordination?
The ability to use body parts and senses together for movement
The ability to see a ball being thrown
The ability to clap your hands
The ability to run a mile
What is reaction time?
The length of time it takes to get to my next class
The length of time it takes to run a mile
The length of time it takes to bake a pizza
The length of time it takes to move after a signal
A good example of aerobic exercise is
planks
jogging
sprinting (fast running)
push-ups
Which exercise would be considered a cardiovascular endurance activity?
Jump Roping
Cycling
Running
All of the above
An example of cardiovascular exercise is
Practicing yoga
squatting
swimming
walking
Healthy relationships are important for health and wellness, especially social wellness.
True
False
Does Stress affect your mental health?
Yes
No
A little
Which of the following is NOT an example of a cardiovascular exercise?
Swimming
Jumping Rope
Stretching
Running
