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WorksheetsStress(7)
Total questions: 25
Worksheet time: 13mins
Stress ONLY affects our mental health
true
false
Stress triggers a hormone called ________________
thyroid
estrogen
adrenaline
When you are stressed out, your heartrate and breathing rate
increase
decrease
The stress response is called ____________________
win or lose
fight or flight
right or wrong
The stress response activates to help you perform ________ under pressure
well
bad
nothing
Take a ___________ against overscheduling
seat
option
stand
Be ______________
ridiculous
realistic
dishonest
Get a good night __________
of tv watching
sleep
of TikTok
Learn to ___________
punch holes in walls
scream at others
relax
Make time for _________
fun
nothing
everything
Treat your body _________
poorly
well
like nothing
Find the ___________
answer by cheating
negative
upside
Solve the little _________
problems
brothers
sisters
Build ______________ relationships
negative
positive
no
Stress is a __________ part of life
natural
not natural
abnormal
Positive stress is called __________
eustress
distress
Negative stress is called __________
eustress
distress
Which kind of stress is short term?
acute
chronic
What kind of stress is long term?
acute
chronic
Stress becomes a problem when it starts to ______________ your life
be a part of
take over
brighten up
______________ stress where you can
Ignore
Eliminate
Accept there are events you can't _________________
love
deal with
control
Think ___________ thoughts
no
negative
positive
Get _____________
over it
support
a life
Add ___________ techniques to your daily routine
relaxation
stressful
no
