2. It is an integral part of the education program designed to promote the optimum development of an individual physically, mentally, emotionally, and socially.

3. It is also known as “The schools physical education and sports development act of 1969.”

4. It is the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.

5.  The ability to move the joints through their full range of motion.

6. The ability to change direction rapidly with control from one place to another.

7. The amount of force a muscle can produce with single maximum effort.

8. An exercise that develop one’s flexibility. It is the most import contribution of India in physical education.

9. The ability to produce maximum force.

10. it is a time elapsed between a stimulus and a reaction.

11. To be physically fit is to be physically strong and healthy.

12. A physically fit individual can finish his daily task for the day without undue fatigue and can still enjoy leisure and can cope with unforeseen emergencies.

13. If you are an active person, there is no need for you to engage in a more active activities.

14. Muscular strength is important for good posture and for injury prevention.

15. Consistency is the key to improving fitness, so train regularly.