WorksheetsPFITNESS 22-23 CYCLE 1 REVIEW
Total questions: 21
Worksheet time: 21mins
To DEVELOP MUSCLE STRENGTH you must WORK OUT
Every Muscle Every Day
at least TWICE a WEEK
Never
COOL DOWNs are used to SLOW the PACE and INTENSITY of the EXERCISE.
TRUE
FALSE
Reorder the following for GOAL SETTING purposes.
S-specific
M-measurable
A-achievable
R-realistic
T-timely
I say DYNAMIC, you say _________ _____!
(a)
Match the following FITNESS COMPONENT to it's FITGRAM TEST.
Cardio
Mile Time
Muscle Strength
Push Ups
Muscle Endurance
Curl Ups
Flexibility
Sit & Reach
Body Composition
Height and Weight
Your RESTING HEART RATE should be your ____________ heart rate.
Fastest
Highest
Lowest
Aerobic
Lasts Minutes to Hours
Anaerobic
Lasts Seconds to Minutes
Muscle Strength
Maximum movement one time
Muscle Endurance
Repeated movements over time
LUNG and HEART health are directly related to __________.
Cardio Endurance
Flexibility
Attitude
Weight
Body Composition includes EVERYTHING in the BODY.
True
False
Lifting can be bad for the (a) .
BioMechanics
Body Movements
Technique
Improves Performance
Physics
Study of Matter
A good chair should have LUMBAR SUPPORT.
True
False
POSTURE should be....
Natural / Neutral
Normal
Stiif & Straight
Rounded
Wiping down fitness equipment after you use it, shows good gym ____________.
Pace
Intensity
Squats
Etiquette
Stress is psychological and _________.
Pace
Physical
Intensity
Time
ENDORPHINS are released during exercise.
To make us feel BETTER
To STOP us from exercising
(a) muscles help our (b) move
ISOMETRIC exercises hold a (a)
(a) and (b) go hand in hand to help us overcome obstacles.
Match the following HEART RATES
Exercise
Target HR
Lowest
Resting HR
220-age
Maximum HR
(a) increases the angle of the joint, (b) decreases the angle of the joint.
