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ACT 1 - QUIZ NO.1

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

This is defined to be a state of complete well-being of a person and the absence of disease to his/her body.

a)

Fitness

b)

Health

c)

Physical Fitness

d)

Physical Wellness

2.

In joining different kinds of team sports and games, what importance of P.E. will you best acquire that would also help in your social wellness?

a)

Encourage healthy lifestyle

b)

Create a passion for sports

c)

Nurture sportsmanship

d)

Widen sporting experience

3.

What makes Physical Education an integral part of schooling process?

a)

It is part of the curriculum

b)

It was being studied since early childhood education

c)

It promotes holistic wellness to students

d)

Physical activity is necessary

4.

Choosing to believe in your own ability and being optimistic in every situation is relating to _______.

a)

Emotional Development

b)

Mental Development

c)

Physical Development

d)

Social Development

5.

This relates to the ability of a person to perform physical activities by acquiring different skills and health components.

a)

Fitness

b)

Health

c)

Physical Fitness

d)

Physical Wellness

6.

A person is considered __________ if he/she can perform task without undue fatigue.

a)

Fit

b)

Healthy

c)

Physically Fit

d)

Physically Well

7.

Elijah have decided to change his everyday routine by adding daily exercise and healthy diet as a part his goal. What importance of P.E. did he acquire in this idea?

a)

Encourage a healthy and active lifestyle

b)

Nurture sportsmanship

c)

Widen experience and enjoyment

d)

Create passion for active recreation

8.

All are considered as Health Related Components of Fitness, except:

a)

Body Coposition

b)

Cardio-respiratory endurance

c)

Muscular Endurance

d)

Reaction Time

9.

Not feeling exhausted nor ill after doing an extreme activity is an example of ________.

a)

Emotional Development

b)

Mental Development

c)

Physical Development

d)

Social Development

10.

Being alert and capable of attending to emergencies and difficult situations is relevant to ________.

a)

Emotional Development

b)

Mental Development

c)

Physical Development

d)

Social Development

11.

Ms. Parcia, a P.E. instructor was giving her students different types of activities to discover their strengths and weaknesses, and afterwards, giving them feedback about their performances. What importance of P.E. was she trying to deliver to her students?

a)

Create Passion for sports and active recreation

b)

Encourage healthy lifestyle

c)

Widen sporting experience and enjoyment

d)

Assist in reaching one's physical potential

12.

All are considered Skill- Related Components of Fitness, except:

a)

Agility

b)

Balance

c)

Coordination

d)

Flexibility

13.

A person functioning effectively and meeting different situations in a positive manner is considered to be ________.

a)

Fit

b)

Healthy

c)

Physically Fit

d)

Physically Well

14.

The primary objective in teaching Physical Education is __________.

a)

Human Movement

b)

Physical Development

c)

Physical Fitness

d)

Physical Wellness

15.

Dealing with meaningful interpersonal relationship is pertaining to _______

a)

Emotional Development

b)

Mental Development

c)

Physical Developmment

d)

Social Development