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WorksheetsSport OAA and Fitness
Total questions: 21
Worksheet time: 11mins
What are the short-term effects of exercise?
Skin reddening
Sweating
Fatigue
Nausea and light headness
All the above
the possibility of getting hurt or injured
danger
risk
What does OAA stand for?
Olympic Activity Awareness
Outdoor Activity Action
Odd And Angry
Outdoor Adventure Activities
What skills are important in OAA?
Communication
Collaboration
Selfishness
Speed
Map Reading
Why do people do outdoor and adventurous activities? (select 3)
Exciting
To be in nature
Social
Dangerous
'anything that has the potential to cause a person harm'
Risk
Hazard
Consideration
Saftey
'the chance that a hazard may cause harm to someone'
Consideration
Hazard
Saftey
Risk
(a) is responsible for controlling the hazards and risks of the OAA.
Identify 3 steps of the risk assessment process
Identify Hazards
Who is at risk
Emergency procedures
Rate the risk
What OAA activity is this?
Hang gliding
Paragliding
Windsurfing
Surfing
Name 4 different types of OAA
Land, Rock, Water, Fly
Water, Land, Air, Adventure
Air, Land, Water, Alternative
Adventure, Sea, Mountain, Rock
When defining OAA, what should the activity involve.
Risk in a controlled and managed rural enviroment
Dangerous excting and fun
Scary, fun, educational
Risky, educational, indoor and outdoor
Whicjh of the following is the odd one out
Paddleboarding
Skydiving
Gorging
Sub aqua
Outdoor and adventurous activities usually take place in a................. environment and often contain an element of............ .
fun / risk
dangerous / risk
rural / risk
rural / death
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
Which disease may be prevented by exercising?
Hypertension
Multiple Sclerosis
Influenza
What is the definition of physical activity?
It is the movement of large muscle groups that requires the use of energy.
It is the movement of small muscle groups that requires the use of energy.
Is the use of your body to complete a physical task.
Is the process of moving during the day.
__________ is an overall feeling of wellness that combines physical, mental and social, emotional, cognitive and spiritual health.
Fitness
Good health
Wellbeing
Sleep
Fitness – the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy leisure time pursuits and meet unforeseen emergencies
True
False
