I sometimes cannot think of anything except for my

worries

I often avoid talking to people in a train or on a bus.

I worry about unimportant events

I sometimes avoid participating in discussions even

though I know the topic well.

I am worried that others might misunderstand me

I cannot feel relaxed even though I am not in a hurry.

I often find myself thinking about possible embarrassing

situations.

I usually feel quite insecure in my life

I am concerned about how others view me.

I sometimes have stomach problems.

I hardly ever tell jokes.

I hardly feel irritable.

I often have a headache.

Poor sleep is one of my biggest problems.

I cannot concentrate on a task because of disruption by

uncontrolled thoughts.

I often experience the feeling of excitement.

I worry a lot when I think of possible disapproval from

others.

I rarely try to keep away from social gatherings.

I sometimes get easily tired even when not working

hard.