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Worksheets7th Nutrition
Total questions: 15
Worksheet time: 1hrs 15mins
Name
Class
Date
1.
Your nutrition affects your overall health.
a)
True
b)
False
2.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
3.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
4.
Which nutrient gives your body energy?
a)
Calcium
b)
Fiber
c)
Carbohydrates
d)
Vitamins
5.
What food group does bread belong in?
a)
Dairy
b)
Protien
c)
Vegetable
d)
Grains
6.
small units that make up protein
a)
amino acids
b)
micro-proteins
c)
fibers
d)
cells
7.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
8.
What are the 3 types of compound fats?
a)
simple, complex and fiber
b)
trans, unsaturated and saturated
c)
vitamin A, B and C
d)
carbs, fats and protein
9.
Saturated fats turn into a solid at room temperature.
a)
True
b)
False
10.
Food sources of Saturated Fats are...
a)
Brownies, Cookies, Chips
b)
French Fries, Pizza, Donuts
c)
Dairy, Eggs, Meat
d)
Salmon, Avocados, Walnuts
11.
Trans Fat comes from...
a)
Animals
b)
Processed and Fried Foods
c)
Plant Sources
d)
Naturally made by the body
12.
Fats that are liquid at room temperature and are "good fats".
a)
Trans Fats
b)
Fats
c)
Unsaturated Fats
d)
Saturated Fat
13.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
14.
Water is extremely important to your health because it
a)
makes us sweat
b)
gives us energy
c)
is vital in all of the bodies major functions
d)
is helps make our blood thicker so it can carry more oxygen
15.
What nutrient is needed for every body function you have? You can't live without it.
a)
Carbohydrates
b)
Proteins
c)
Fats
d)
Water
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