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WorksheetsFitness Tests
Total questions: 25
Worksheet time: 17mins
What is the Sit and Reach Test testing us on?
How flexible we are?
How fast we are?
How strong we are?
How pretty we are?
If I have good agility what does this mean?
It means I can touch my toes
It means I can run fast
It means I can change direction fast
It means I can dance the best
The cooper test is how many minutes long?
15 minutes?
20 minutes?
40 minutes?
12 minutes?
What is the cooper test testing us on?
muscular endurance?
muscular strength?
speed?
balance?
Should we use our arms when performing the standing broad jump?
Sometimes
Yes, every time!
No we don't need them
Should we land on TWO feet when jumping or ONE foot?
One foot
Two feet
What sports do we need agility for?
Tennis, Padel, Basketball, Football
Swimming, Running, Yoga, Dancing
How can we improve our flexibility?
We could go Yoga?
We could do swimming?
We could do archery?
We could do boxing?
Should we catch the ball in one hand when doing the hand to eye co-ordination test?
yes you should catch in one hand, the left hand and the right hand
you should just catch in the left hand
you should catch in the right hand
What is the BEST score you can get in the reaction test?
0
5
15
20
Why is the reaction test so important in sport?
we need to listen for the whistle in sport games
we don't need to have good reaction in sport
What muscles do sit ups work?
Abdominals (Abs)
Hamstring
Triceps
Which muscle do we use when doing the sit and reach test?
Hamstring muscle
Bicep muscle
Tricep Muscle
What is the stork test testing you on?
Your balance?
Your strength?
Your agility?
What does validity mean?
How accurate or true the test will be
If we can repeat the test again
How difficult the test is
How easy the test is
Is it fair to do the agility test in the rain? Will the results be valid/ true?
No it is not fair, the people will fall down
It is okay in the rain
We can do this test anywhere in any condition
If I take one class outside in 40 degrees to do the cooper test and one class inside the sports room will I get reliable results?
No, the results will not be reliable, it is too hot for the first class
It is fine for both classes, you can get the same results
What is the problem
Should we lay down on the floor when doing the agility test?
Always
No
Should we run as fast as we can at the start of the cooper test or should we pace ourselves?
pace yourself and remember to breathe
run as fast as you can for the whole time
go slow the whole time
Should we catch the ruler with our hand or just finger and thumb?
Whole hand
finger and thumb
How can we work out our maximum heart rate?
220 - Our age
220 - 150
220 - 20
220 - our mums age
When we do the sprint test we need to have good reaction time to listen to the whistle?
True!
False!
What is correct?
Ready, Set, Go
Ready, Go
Go Go Go
Ready, Start
When I say SET we need to lift the back up?
False
True
What has been your favorite fitness test?
