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WorksheetsHealth Related Fitness Components
Total questions: 15
Worksheet time: 8mins
How much force your muscles can exert or how heavy weights they can lift.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability of your muscles to sustain exercise for a period of time.
Flexibility
Body Composition
Aerobic Capacity
Muscular Endurance
The ability to move muscles and joints through a full range of motion.
Body Composition
Flexibility
Aerobic Capacity
Muscular Strength
Your body’s ratio of fat mass to fat-free mass like muscle and bone.
Muscular Strength
Muscular Endurance
Aerobic Capacity
Body Composition
The ability of the heart and lungs to efficiently pump oxygen rich blood through the body during exercise.
Aerobic Capacity
Flexibility
Body Composition
Muscular Endurance
Walking, jogging, swimming, cycling, and other sports that require continuous movement are activities that promote ______ ______ .
Aerobic Capacity
Flexbility
Muscular Strength
Obesity
Regular stretching can help increase what?
Aerobic Capacity
Body Composition
Flexibility
Muscular Strength
The Pacer test is a measure of your ______ _______.
Muscular Strength
Body Composition
Flexibility
Aerobic Capacity
The Push Up test is a measure of your ______ ______.
Muscular Strength
Flexibility
Aerobic Capacity
Body Composition
Mr. Taylor did this many pull-ups...
1
2
34
0
Who is Mr. Engle's favorite NFL team?
Steelers
Eagles
Cowboys
49ers
What is Mr. Taylor's favorite beverage?
Chik-Fil-A tea
gatorade
orange juice
KoolAid
What is Mr. Moore's favorite saying?
Run faster!
Run the ball!!
Leave me alone.
Go Big Red!
What high school did Dr. E graduate from?
Allegany
Mt. Savage
Beall
Fort Hill
What college did Mr. Moore, Mr. Engle, Dr. E, and Mr. Taylor graduate from?
South Central Louisiana State Cougars
Faber College
Starfleet Academy
Frostburg State University
Bobcats
