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PE Remedial Exam

Total questions: 30

Worksheet time: 10mins

Name
Class
Date
1.

Everything you do, whether good or bad, has an effect in your health.

a)

Fitness

b)

Health

c)

Lifestyle

d)

Wellness

2.

These are activities held during one’s leisure time.

a)

Lifestyle

b)

Physical Activity

c)

Physical Fitness

d)

Recreation

3.

These are highly recommended for health promotion.

a)

Active recreation

b)

Leisure

c)

Passive recreation

d)

Sports

4.

How much is the recommended Daily Physical Activity?

a)

Intense

b)

Light

c)

Moderate

d)

Vigorous

5.

Among the terms below, which is not an indicator in the Physical Activity Index?

a)

Duration

b)

Frequency

c)

Intensity

d)

Time

6.

In a moderate physical activity, how many calories are used in a day?

a)

100

b)

150

c)

200

d)

250

7.

This is the number of training sessions that are performed during a given period.

a)

Frequency

b)

Intensity

c)

Time

d)

Type

8.

This is an assessment of the intensity of exercise based on how the participant

feels.

a)

Duration

b)

FITT

c)

Intensity

d)

RPE

9.

There are components that contribute to the development of health and

functional capacity of the body.

a)

Health related components

b)

Physical activities

c)

Physical Fitness

d)

Skill related components

10.

Health promotion does not mean exhaustion or risking yourself of getting

injuries.

a)

False

b)

Maybe

c)

No Idea

d)

True

11.
What is the classification if the BMI is 29.30
a)
Underweight
b)
Normal
c)
Overweight
d)
Obese
12.
What is the BMI of a person whose weight is 75kg and height is 1.6m?
a)
29.3
b)
0.0002844
c)
2844
d)
23.9
13.
What is the test for Cardiovascular Endurance?
a)
3-Minutes Step Test
b)
Push Up
c)
Planking
d)
Standing Long Jump
14.
What component is being tested by push ups?
a)
Strength
b)
Cardiovascular Endurance
c)
Flexibility
d)
Power
15.
What component is being tested by planking?
a)
Strength
b)
Power
c)
Agility
d)
Body Composition
16.
What component is being tested by zipper test?
a)
Strength
b)
Cardiovascular Endurance
c)
Flexibility
d)
Power
17.
What is the test for Flexibility?
a)
Push Up
b)
Planking
c)
Standing Long Jump
d)
Sit and Reach
18.
What is the test for Flexibility?
a)
Hexagon Agility Test
b)
Stork Balance Test
c)
Juggling
d)
Zipper Test
19.
How many test are there for Skill Related Fitness?
a)
4
b)
5
c)
6
d)
7
20.
How many test are there for Health Related Fitness?
a)
4
b)
5
c)
6
d)
7
21.
It refers to body performance
a)
Fitness Components
b)
Skill Related Components
c)
Physiological Fitness
d)
Health Related Components
22.
The ability of a muscle group to continue muscle movement over a length of time
a)
Muscular endurance
b)
Agility
c)
Speed
d)
Balance
23.
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
a)
Cardiovascular Fitness
b)
Body Composition
c)
Flexibility
d)
Muscular strength
24.
It refer to the body condition
a)
Fitness Components
b)
Skill Related Components
c)
Physiological Fitness
d)
Health Related Components
25.
The ability to maintain an upright posture while moving
a)
Agility
b)
Muscular endurance
c)
Speed
d)
Balance
26.
Set of abilities needed to perform physical activity
a)
Physical Activity
b)
Physical fitness
c)
Physical
d)
Fitness
27.
These activities require large body movements like biking, swimming and dancing are the examples of _____________.
a)
Active Recreational Activities
b)
Conference Session Activities
c)
Electronic Programming Activities
d)
Work Load Activities
28.
What does I in “FITT” stands for?
a)
Intensity
b)
Integrity
c)
Instruction
d)
Internet
29.
What does F in “FITT” stands for?
a)
Frequency
b)
Faith
c)
Files
d)
Fun
30.
What does T in “FITT” stands for?
a)
Time and Type
b)
Telegram & Television
c)
Testing & Trial
d)
Time & Tender

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