The range of movement around a joint.

Distance divided by time.

Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

The ability of muscle to exert maximum force.

The ability to move two or more parts of the body at the same time efficiently and accurately.

The time it takes to respond to a stimulus.

The ability to combine strength and speed at the same time.

The ability to keep the body stable, when still or moving.

The ability of the muscle or group of muscles to contract repeatedly over time.

The range of motion around a joint.

The maximum amount of force generated by a muscle or group of muscles.

The percentage of body weight which is fat, muscle and bone.

The time taken to respond to a stimulus.

The ability to perform strength performances quickly.

The ability to put body parts into motion quickly.

The ability to use two or more body parts together.

The ability to move as fast as possible

Strength required for a short burst of movement

Strength at a rapid pace.

Combination of reaction time and movement time

how much weight you can lift.

how many times you can lift light weight.

how strong your heart and lungs are.

how easily you bend at the joints.

how much weight you can lift.

how many times you can lift light weight.

how strong your heart and lungs are.

how easily you bend at the joints.

ability to maintain stability.

the rate in which something moves.

the body's ability to perform smooth and efficient movements.

how quickly you respond to a stimulus.

Agility run

Curl-Ups

Plank Jacks

Beep Test

Counter balance

Power

Balance

Agility