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Team Sports #3 (1st/2nd/3rd Blocks)

Total questions: 62

Worksheet time: 34mins

Name
Class
Date
1.

Which of the following are a part of the 5 components of fitness? (Multiple Answers)

a)

Body Composition

b)

Lifting Heavy Weights

c)

Cardiovascular Endurance

d)

Heart Rate

e)

Muscular Endurance

2.

The sit-n-reach test is an assessment used to measure one's ____

a)

cardiovascular endurance

b)

muscular strength

c)

body composition

d)

flexibility

3.

This is the ability to lift your maximum weight at once

a)

Muscular endurance

b)

Cardiovascular endurance

c)

Muscular strength

d)

Flexibility

4.

Muscular Endurance is...

a)

the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

b)

how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

c)

the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.

d)

the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

5.

Body Composition is...

a)

the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

b)

how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

c)

an indication of how much fat compared to how much muscle and bone you have with your body.

d)

the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

6.

What is the FitnessGram test that assesses our Cardiovascular Endurance?

a)

Curl-up Test

b)

Push-up Test

c)

Mile Run/Pacer Test

d)

Sit and Reach Test

7.

Performing as many sit-ups as you can is an example of.....

a)

Flexibility

b)

Muscular strength

c)

Cardiovascular endurance

d)

Muscular endurance

8.

Body Mass Index (BMI) measures...

a)

cardiovascular endurance.

b)

flexibility.

c)

muscular strength.

d)

body composition.

9.

Performing a squat with maximum amount of weight is an example of …..

a)

Flexibility

b)

Muscular strength

c)

Cardiovascular endurance

d)

Muscular endurance

10.

Which activity will improve your cardiovascular endurance?

a)

Sit-ups

b)

Push-ups

c)

Swimming laps

d)

Stacking fire wood

11.

Body Composition is determined by what two things?

a)

Height and Gender

b)

Weight and Age

c)

Height and Age

d)

Height and Weight

12.

When does cardiovascular endurance usually occur?

a)

usually occurs after the first 5 minutes of exercise

b)

usually occurs after the first 1 hour of exercise

c)

usually occurs after the first 1.5 minutes of exercise

d)

usually occurs after the first 3 minutes of exercise

13.
When performing the Pacer-test, it is a great idea to sprint the entire test 
a)
True 
b)
False
14.

Flexibility is...

a)

the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

b)

how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

c)

an indication of how much fat compared to how much muscle and bone you have with your body.

d)

the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

15.
Bobby wants to improve his Cardio Vascular Endurance.  Which activity would he do?
a)
Throw a frisbee in the park
b)
Push Ups every day
c)
Jog around the track
d)
Curl Ups every day
16.

In Football, there can be _______ players on the field for one team at a time.

a)

22

b)

12

c)

11

d)

5

17.

When a team scores 6 points it is called a ____________________.

a)

Goal

b)

Free point

c)

Touchback

d)

Touchdown

18.

____________________ is when the team has possession of the ball and they are trying to score.

a)

Offense

b)

Defense

c)

Special Team

19.

_______________ is a defensive position that is considered the last line of defense.

a)

Right Guard

b)

Defensive Tackle

c)

Safety

d)

Wide Receiver

20.

This player is considered the most important player on offense.

a)

Wide Receiver

b)

Left Guard

c)

Tight End

d)

Quarterback

21.

___________________ are responsible for taking a handoff and running upfield to gain yardage. Other responsibilities include, catching passed balls and blocking to protect the quarterback.

a)

Linebackers

b)

Running backs

c)

Quarterback

d)

Free Safety

22.

The defense

a)

is trying to score.

b)

attempts to keep the opposing team from advancing the football to a score.

c)

is trying to move the ball down the field.

d)

is trying to kick or punt the ball as far as possible.

23.

View the diagram, what position is missing?

a)

Linebackers

b)

Running backs

c)

Safeties

d)

Defensive Tackles

24.

What position is missing from the diagram?

a)

Quarterback

b)

Center

c)

Right Guard

d)

Wide Receivers

25.

How many yards is a first down?

a)

5

b)

8

c)

10

d)

15

26.
How many points is a field goal?
a)
3
b)
1
c)
2
d)
4
27.
How many quarters are in a game?
a)
2
b)
4
c)
5
d)
6
28.
How long is a football field from goal line to goal line?
a)
100
b)
120
c)
110
d)
105
29.
What is it called when the defense catches a forward pass?
a)
Interception
b)
Incomplete
c)
Complete
30.

How many yards are needed to gain a first down?

a)

15

b)

5

c)

20

d)

10

31.

what is it called when the defense catches a forward pass?

a)

interception

b)

complete

c)

incomplete

32.

If you touch the net during play, even on accident, the other team will get the point.

a)

True

b)

False

33.

What type of hit is shown in this image?

a)

Underhand

b)

Overhand

c)

Tophand

d)

Set

34.

How many hits does each TEAM get at one time?

a)

1

b)

3

c)

6

d)

9

35.

How many times can a PLAYER hit the ball before another player needs to hit it?

a)

1

b)

3

c)

6

d)

9

36.

What type of hit is shown in this image?

a)

Underhand

b)

Overhand

c)

Tophand

d)

Set

37.

What manner do a team rotate in?

a)

Counter-clockwise

b)

Diagonally

c)

Clockwise

d)

Vertically

38.

The game of volleyball is played to what score?

a)

15

b)

25

c)

23

d)

21

39.

What are the three most common types of hits used in the game of volleyball?

a)

Set

b)

Spike

c)

Bump & Forearm pass

d)

All of them

40.

If the score ends up tied, how many points do you need to win by?

a)

4

b)

0

c)

1

d)

2

41.

A ball that touches any part of the out of bounds lines is in?

a)

True

b)

False

42.

Each team rotates counterclockwise to the serving position?

a)

True

b)

False

43.

An action taken by players by standing or jumping at the front of the net to stop or alter an opponent’s attack.

a)

Set

b)

Dig

c)

Pass

d)

Block

44.

A serve that is not returnable AND results in a point is considered:

a)

ace

b)

block

c)

fault

d)

assist

45.

A downward hit into the opponents court is known as a

a)

bump

b)

spike

c)

set

d)

serve

46.

Team A just served to Team B and Team A lost the point. Which team gets to serve the ball now?

a)

team A

b)

team B

47.

How many people can be on the court during a basketball game at one time per team?

a)

4

b)

5

c)

6

d)

10

48.

How many points do you get for a Free Throw?

a)

1

b)

2

c)

3

49.

All basketball games are started with a _____________

a)

Coin toss

b)

Jump ball

c)

Rock, paper, scissors

d)

Make it, take it

50.

The 5 players on the court are made up of 2 guards, 1 center and _______________.

a)

2 substitutes

b)

2 coaches

c)

2 kickers

d)

2 forwards

51.

You must win by 2 in order to be declared the winner in basketball?

a)

Yes

b)

No

52.

What year was Basketball first developed?

a)

1862

b)

1891

c)

1901

d)

1896

53.

Who invented Basketball?

a)

James Naismith

b)

William G. Morgan

c)

Magic Johnson

d)

Michael Jordan

54.

Taking > 2 steps with the ball without dribbling...

a)

Traveling

b)

Weakside

c)

Charging

d)

Fast Break

55.

What is called when you dribble, pick up the ball, and dribble again?

a)

double dribble

b)

walking

c)

carry

d)

travel

56.
Kickball is like which of these sports?
a)
volleyball
b)
swimming
c)
football
d)
baseball
57.

Kickball can be played

a)

indoors or outdoors

b)

underwater in a submarine

c)

on an airplane during flight

d)

on the roof of a skyscraper! (Just as long as you do not step off-- that could hurt!!)

58.

the ______________________is used to hit shots below the waist.

a)

carry

b)

bump

c)

spike

d)

foot fault

e)

rotation

59.

A ball that is hit from above the net at a hard downward angle is called a

____________________________________.

a)

carry

b)

bump

c)

spike

d)

foot fault

e)

rotation

60.

A ball that is hit from above the net at a hard downward angle is called a

____________________________________.

a)

carry

b)

bump

c)

spike

d)

foot fault

e)

rotation

61.
How many Volleyball players are on a team?
a)
2
b)
4
c)
6
d)
8
62.
A forearm pass is called? 
a)
Bump 
b)
Set 
c)
Spike 
d)
Lift 

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