All are apart of the 5 components of fitness, except...

All are examples of Cardiorespiratory Endurance, except...

_______ is the ability to handle the physical demands of everyday life without becoming overly tired.

What is one of the two Fitness Tests that we do in PE that tests Muscular Endurance?

______ is planned physical activity done regularly to build or maintain one's fitness.

What is one of the two Fitness Tests we do that tests Flexibility?

______ is the ability to perform difficult physical activity without getting overly tired.

What does S.M.A.R.T. stand for, when talking about Smart Goals in Fitness?

______ is the ability of your muscles to use force.

The F.I.T.T. Principle stands for....

______ is the ability to move joints through a full range of motion.

The C.D.C. recommends how many minutes of moderate/vigorous activity per day?

_____ is the place where two or more bones meet

________ is the number of times your heart beats per minute when you are resting.