Muscular Endurance is the ability to lift an object more than one time.

The type of physical activity that requires the use of oxygen as fuel is.....

The zone your heart rate gets to during a workout depends on the pace and intensity of the workout and it is where your heart gets the most benefits from the workout. What is that zone called?

A stretch where you hold the stretch in one position is known as a ________ stretch and is best used as a cool down.

Gym etiquette can include but is not limited to the following (click all that are correct)

Mindfulness is the state of being ______ or ______ of something.

The way you see yourself when you look in the mirror is (choose all that are true)

It may be necessary to see a doctor before starting a new fitness plan.

The average person should complete how many minutes of exercise each week?

Maximum heart rate can be found by

Being encouraged by external factors.

Helping others because you hope for praise 

Self motivation (doing something because you want to do it)

Which of the elements in the list are macronutrients?

Your body needs these nutrients in large amounts.

Energy Balance is when your body has the same amount of which of the two below

Minding your manners in a gym or fitness center.

Which chemicals does the brain release to help us feel good?

When we think of the lumbar region, we are referring to...

If I am struggling to complete my workout and my heart rate has gone up too high, my workout might be too _____.

If I planned an hour long workout and realized 30 minutes in that I have used up all my energy and cannot continue, I should have ______ myself better.

We warm-up to do what?

Which of the following are the three different muscle types that are found in the body?

What is an isometric contraction?

____________ can help you with the stress and anxiety that is in your life.

An athlete's technique is considered to be their overall ________.

Fitness goals should be

Biomechanics is important because

________________ help athletes in sports find different ways to perform by studying the athlete's body movement as they perform a skill.

The type of physical activity that requires the use of oxygen as fuel is.....

The __________________________ is responsible for all physical reactions such as telling teach body part where and when to move, handling reactions to pain, and generating emotions and feeling.

_____________ is the capacity for doing work.

_______________ a muscle means tightening the muscle, this can also make the muscle stronger.

Which muscle contraction lengthens the muscle fibers? The term means "away from the center".

Which muscle contraction shortens the muscle fibers?